Safe Spine Fitness takes a functional approach to total body fitness by combining Pilates and yoga instruction to align and stabilize the spine and pelvis-your body's central support. Be ready to feel amazing. Whatever you call Patrice Abood, one thing's for sure-you'll end up calling her friend. Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome!
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you're guaranteed to benefit from your training. Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears. So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person. Whichever option you choose, you're guaranteed to benefit from your training. Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears. So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
Services
Whatever you call Patrice Abood, one thing's for sure-you'll end up calling her friend.
Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome!
My name is Patrice Abood, and I'm proud to be a certified instructor of the Safe Spine Technique.
I specialize in giving you research-based, scientific education on the spine and pelvis-right here on beautiful Lake Tahoe in Incline Village, Nevada.
I'm also proud to say that I've learned from the best!
Come ready to have some serious fun, to get some generous helpings of kick-your-asana power flow sequences, and to leave class feeling awesome!
My name is Patrice Abood, and I'm proud to be a certified instructor of the Safe Spine Technique.
I specialize in giving you research-based, scientific education on the spine and pelvis-right here on beautiful Lake Tahoe in Incline Village, Nevada.
I'm also proud to say that I've learned from the best!
While these two approaches to fitness are different in many ways, one thing is certain: Practiced together, they form one serious functional fitness powerhouse!
And that's why the SSF approach is a combination of both.
Scroll on for a better understanding of yoga and pilates for back pain and the benefits they bring.
Yoga combines physical movement, controlled breathing, and meditation to improve total health for mind and body-making it an ideal basis for a holistic fitness practice.
So, whether doing yoga for sciatica or serenity, it's bound to be a win-win.
And that's why the SSF approach is a combination of both.
Scroll on for a better understanding of yoga and pilates for back pain and the benefits they bring.
Yoga combines physical movement, controlled breathing, and meditation to improve total health for mind and body-making it an ideal basis for a holistic fitness practice.
So, whether doing yoga for sciatica or serenity, it's bound to be a win-win.
Hearing that Safe Spine has helped improve a person's quality of life is like music to our ears.
So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
Patrice changed my entire perception and experience of yoga.
I did not realize that I was putting my neck and back at risk in my traditional ways of practicing yoga.
She took the time to show me what I was doing incorrectly, showed me to how do it the right way, and then had me do it on my own.
Seeing your incorrect posture in a picture is really powerful.
So we consider ourselves blessed that it's a very sweet sound we get to hear quite often.
Patrice changed my entire perception and experience of yoga.
I did not realize that I was putting my neck and back at risk in my traditional ways of practicing yoga.
She took the time to show me what I was doing incorrectly, showed me to how do it the right way, and then had me do it on my own.
Seeing your incorrect posture in a picture is really powerful.
Whether you're seeking out yoga for neck pain or pilates for posture, back pain relief is all about the spine and pelvis.
Include a customized Safe Spine or Workplace Pilates Series in your gym, studio, or facility.
These programs are designed to help you grow stronger, stand taller, and feel better doing the things you love (and need!) to do every day.
If you'd like to feel stronger, learn about the spine, pelvis and safe functional movements, gain key insights into improving your posture, and get better at the activities you enjoy-and you're willing to work hard and do your homework, the Safe Spine Series is for you!
Include a customized Safe Spine or Workplace Pilates Series in your gym, studio, or facility.
These programs are designed to help you grow stronger, stand taller, and feel better doing the things you love (and need!) to do every day.
If you'd like to feel stronger, learn about the spine, pelvis and safe functional movements, gain key insights into improving your posture, and get better at the activities you enjoy-and you're willing to work hard and do your homework, the Safe Spine Series is for you!
Our private postural and functional alignment sessions, Pilates, and yoga classes are offered virtually and in-person.
Whichever option you choose, you're guaranteed to benefit from your training.
They work quite well, actually-if total body fitness is what you're after!
Using Skype and other video chat interfaces, you and Patrice do safe spine-based yoga, pilates and mat work together.
She guides you through all the alignment protocols and even charts your progress through imagery analysis-you have access to the same benefits and training as do our in-person clients.
Whichever option you choose, you're guaranteed to benefit from your training.
They work quite well, actually-if total body fitness is what you're after!
Using Skype and other video chat interfaces, you and Patrice do safe spine-based yoga, pilates and mat work together.
She guides you through all the alignment protocols and even charts your progress through imagery analysis-you have access to the same benefits and training as do our in-person clients.
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