Live up to your personal expectations. At A Sante Lakeside Fitness, we are your partner in being fit and getting stronger. In a community known for its outdoor lifestyle, we provide you with the equipment, trainers and classes to help you get where you're going. We are very excited to get our group fitness classes going again at A Sante! Come try one of our classes this week and see for yourself the transformational power of group fitness.
Did you know that we have Yoga happening at A Sante again? It's true, Thursday mornings @ 8:45, we hope you will join us at a class soon! Tracy's yoga class is designed to focus on alignment as well as movement and flow with ease. Tracy warms up the body with preparatory poses, lunges, and salutations. She then moves into standing poses and peak pose(s) or specific actions to target certain regions of the body.
Following is a calming cool-down. One can expect breath instruction and a final resting pose. Props are provided by the studio and we often use 2 blocks, a blanket, a strap, and a mat.
Did you know that we have Yoga happening at A Sante again? It's true, Thursday mornings @ 8:45, we hope you will join us at a class soon! Tracy's yoga class is designed to focus on alignment as well as movement and flow with ease. Tracy warms up the body with preparatory poses, lunges, and salutations. She then moves into standing poses and peak pose(s) or specific actions to target certain regions of the body.
Following is a calming cool-down. One can expect breath instruction and a final resting pose. Props are provided by the studio and we often use 2 blocks, a blanket, a strap, and a mat.
Services
A Sante Fitness is a 9,000 square foot gym facility located on the shores of beautiful Lake Tahoe in downtown Tahoe City, California.
We offer a wide variety of cardio equipment, free weights, selectorized equipment, group fitness classes, Pilates, personal training, locker rooms, showers, and a sauna.
A Sante strives to provide a fun, safe, healthy environment for our members, guests and staff.
Through the years we've held fast to our mission of helping people enrich and improve their lives through exercise.
We offer a wide variety of cardio equipment, free weights, selectorized equipment, group fitness classes, Pilates, personal training, locker rooms, showers, and a sauna.
A Sante strives to provide a fun, safe, healthy environment for our members, guests and staff.
Through the years we've held fast to our mission of helping people enrich and improve their lives through exercise.
At A Sante Fitness, our trainers are here to help you be your best with personalized one-on-one workouts, or pair up with a buddy.
Our trainers have extensive backgrounds in fitness and strength training, physical therapy and more.
Let us help you find the trainer that is right for you!
Read about their areas of expertise, below.
As a long-time local in the Lake Tahoe area, Nick has made quite a name for himself and his business, "Dynamic Strength & Conditioning".
After studying strength training and overall fitness at Hayward State University, Nick went on to become an International Sports Science Association certified personal trainer in 1988.
Our trainers have extensive backgrounds in fitness and strength training, physical therapy and more.
Let us help you find the trainer that is right for you!
Read about their areas of expertise, below.
As a long-time local in the Lake Tahoe area, Nick has made quite a name for himself and his business, "Dynamic Strength & Conditioning".
After studying strength training and overall fitness at Hayward State University, Nick went on to become an International Sports Science Association certified personal trainer in 1988.
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