At Well Being, we aim to provide professional, personalized, and affordable services for residents of Carson City and nearby areas. Our services focus on the particular needs of our clients. If you train to compete in events like Tough Mudder or Spartan Run, you might meet other veterans of these events that train with us. You may also enroll in any of our coached workouts, functional fitness training, one-on-one training, specialty camps, or weight loss programs.
Let us know which of these services you wish to avail, and we'll be glad to assist you. You can rejuvenate your body in our massage therapy sessions. Our licensed therapists will employ various techniques, depending on your concern or desired results - deep tissue, positional releases, sports massage, ortho-bionomy, acupressure and assisted stretching.
Whether you experience back pain, fibromyalgia, or rehab and post-rehab problems, our massage therapy program will address your particular concern. We are passionate about our work and helping clients achieve healthier and fitter bodies.
Let us know which of these services you wish to avail, and we'll be glad to assist you. You can rejuvenate your body in our massage therapy sessions. Our licensed therapists will employ various techniques, depending on your concern or desired results - deep tissue, positional releases, sports massage, ortho-bionomy, acupressure and assisted stretching.
Whether you experience back pain, fibromyalgia, or rehab and post-rehab problems, our massage therapy program will address your particular concern. We are passionate about our work and helping clients achieve healthier and fitter bodies.
Services
Brad Paula has a strong sport and fitness background.
He competed in age group swimming through high school and at the collegiate level for Cal Poly, San Luis Obispo.
He coached age group swimming for three years for the Petaluma Swim Club.
Presently, he is a certified Professional Ski Instructor/Trainer at Northstar, California Ski Resort and assists with the coordination/facilitation of pre-season ski training camps, trains ski instructors for certification, and teaches all levels of ski enthusiasts.
He competed in age group swimming through high school and at the collegiate level for Cal Poly, San Luis Obispo.
He coached age group swimming for three years for the Petaluma Swim Club.
Presently, he is a certified Professional Ski Instructor/Trainer at Northstar, California Ski Resort and assists with the coordination/facilitation of pre-season ski training camps, trains ski instructors for certification, and teaches all levels of ski enthusiasts.
If various weight loss programs did not work for you, please get in touch with us.
Our nutrition coaching program could be the right solution to your problem.
It is not a quick fix or a one-size-fits-all program but rather an individualized program that takes into account your body type, size and lifestyle.
You will be guided by a certified nutrition coach and personal trainer to achieve your weight loss goals.
Call us today at (530) 414-0788 or (775) 546-3414 to inquire about our schedules and rates for the different fitness training programs that we offer.
Our nutrition coaching program could be the right solution to your problem.
It is not a quick fix or a one-size-fits-all program but rather an individualized program that takes into account your body type, size and lifestyle.
You will be guided by a certified nutrition coach and personal trainer to achieve your weight loss goals.
Call us today at (530) 414-0788 or (775) 546-3414 to inquire about our schedules and rates for the different fitness training programs that we offer.
Tidal Wave: Reverse the affect of sitting & standing in a flexed position all day!
Use our Water Rowers to activate your under-used posterior muscles and row your way to a healthy & balanced body.
The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance, and boost your metabolism.
Ageless Training: A self-paced full body workout for active older adults.
Participants are challenged with body weight and resistance training exercises designed to increase strength, stability, and endurance.
Use our Water Rowers to activate your under-used posterior muscles and row your way to a healthy & balanced body.
The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance, and boost your metabolism.
Ageless Training: A self-paced full body workout for active older adults.
Participants are challenged with body weight and resistance training exercises designed to increase strength, stability, and endurance.
Professional assessment and evaluation.
As part of our personalized service, we will conduct a free full body assessment and evaluation.
This includes analyzing muscle/fat composition using a specialized software program.
We will also discuss with you the results of our evaluation and recommend the most appropriate workout or program based on these results.
We will likewise create diet guidelines or plans that will suit your needs and fitness goals.
Use of modern training methods.
Our aim is to provide clients with outstanding results after completing one of our programs.
As part of our personalized service, we will conduct a free full body assessment and evaluation.
This includes analyzing muscle/fat composition using a specialized software program.
We will also discuss with you the results of our evaluation and recommend the most appropriate workout or program based on these results.
We will likewise create diet guidelines or plans that will suit your needs and fitness goals.
Use of modern training methods.
Our aim is to provide clients with outstanding results after completing one of our programs.
Please note that these specialty camps run on specific days and times per week.
Please call us so we can discuss in detail information relating to the specific camp that you wish to enroll in.
At Well Being, we're proud to say that all of these specialty camps are facilitated by certified trainers.
The people we hire to manage our classes and programs are all knowledgeable and skilled since they underwent rigorous training themselves.
They can guide you throughout the program so you can get the best experience and benefits possible.
Please call us so we can discuss in detail information relating to the specific camp that you wish to enroll in.
At Well Being, we're proud to say that all of these specialty camps are facilitated by certified trainers.
The people we hire to manage our classes and programs are all knowledgeable and skilled since they underwent rigorous training themselves.
They can guide you throughout the program so you can get the best experience and benefits possible.
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