Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value. With key card: 4 a.m. to 11 p.m., 7 Days a week, every day of the year, including holidays and holiday weekends! Today I can happily say I have lost 43 pounds and more than 32 inches from my hips, waist, thighs, arms, and chest.
I went from a size 14-16 to a size 6-8.
I went from a size 14-16 to a size 6-8.
Services
Chris Radke & Jill Strand were best friends for 15 years prior to opening UpLift Guided Fitness in 2005.
They worked together at State Farm Insurance, knew each other's work ethic and had a love for exercise & living a healthy lifestyle!
State Farm Insurance announced its move to Nebraska and Chris & Jill knew immediately what they wanted to do - open a fitness studio, working closely with women, on their quest to be healthy and fit.
They started the exciting work talking about what women needed & wanted in a fitness center.
They worked together at State Farm Insurance, knew each other's work ethic and had a love for exercise & living a healthy lifestyle!
State Farm Insurance announced its move to Nebraska and Chris & Jill knew immediately what they wanted to do - open a fitness studio, working closely with women, on their quest to be healthy and fit.
They started the exciting work talking about what women needed & wanted in a fitness center.
Uplift is a non-competitive environment where diverse women are accepted just as they are and helped to develop and achieve their own goals.
Judgment and comparison are minimized in favor of encouragement and support.
The diversity of work out activities available is great and having the trainers on the floor to help us use our time there effectively is a great advantage.
The trainers are engaged and emotionally present with me.
They teach skills and safety with spirit and humor and offer enthusiastic support.
Judgment and comparison are minimized in favor of encouragement and support.
The diversity of work out activities available is great and having the trainers on the floor to help us use our time there effectively is a great advantage.
The trainers are engaged and emotionally present with me.
They teach skills and safety with spirit and humor and offer enthusiastic support.
UpLift Guided Fitness is located in Woodbury, Minnesota, upstairs in the Perpetual Motion building, at 257 Rivertown Drive.
Take I-94 East, get off at Woodbury Drive, Exit 251.
Go south 1/4 mile on Woodbury Drive, then take a right on Hudson Road.
You are now headed west.
Go 1/2 mile to Rivertown Drive.
Take a left on Rivertown and we are 1/4 mile down on the left, upstairs in the Perpetual Motion building.
Take I-694 East/South to where it meets I-94.
Take I-494 East/North to where it meets I-94.
Take I-94 East, get off at Woodbury Drive, Exit 251.
Go south 1/4 mile on Woodbury Drive, then take a right on Hudson Road.
You are now headed west.
Go 1/2 mile to Rivertown Drive.
Take a left on Rivertown and we are 1/4 mile down on the left, upstairs in the Perpetual Motion building.
Take I-694 East/South to where it meets I-94.
Take I-494 East/North to where it meets I-94.
UpLift offers NutriDyn, a pharmaceutical-grade line of supplements.
It's hard to get all the vitamins and minerals you need from food alone.
Plus, in our society, most people have not been eating optimally since the day they were born.
This often results in imbalances that need extra nutrients, along with a healthy diet, to restore health.
It's hard to get all the vitamins and minerals you need from food alone.
Plus, in our society, most people have not been eating optimally since the day they were born.
This often results in imbalances that need extra nutrients, along with a healthy diet, to restore health.
Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.
Become a part of UpLift's community of women and start waking up Strong, Energized & Unstoppable!
Still, some people do best when they have constant one-on-one assistance and motivation throughout their entire workouts.
If that's you, sign up for One-On-One Personal Training!
Pull together some friends and sign up for Small Group Personal Training.
Become a part of UpLift's community of women and start waking up Strong, Energized & Unstoppable!
Still, some people do best when they have constant one-on-one assistance and motivation throughout their entire workouts.
If that's you, sign up for One-On-One Personal Training!
Pull together some friends and sign up for Small Group Personal Training.
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