HELLO I am an in-home personal trainer. I am excited to take my passion for fitness and years of experience and help you to make changes in your health and fitness level. I offer affordable professional in-home personal training or on-line training. I serve the Central Florida area including: Orlando, Lake Nona, Winter Park, Altamonte, Lake Mary, Apopka
It begins with leaving your ego outside the gym, coming in as you are, being yourself, working to become better, learning about your limitations and pushing through adversity to become the best version of yourself. These are the principles that drive and guide us. For us to create an environment that cultivates change we need to find a balance between
Get fit fast burning up to 500 calories with our 35-minute workout. Each HIIT Zone includes a combination of weight training, aerobic exercise, kickboxing, and more. Track your heart rate on our fitness boards while our personal trainers challenge and motivate you. We utilize a combination of 3-minute cycles through 10 workout zones to increase core
MOBILITY - Addressing the importance of movement, range of motion and flexibility in not only performance and strength but injury prevention and recovery. STRENGTH - Ensuring proper form before weight we will build on our progress throughout the 12 week program to increase both large and small muscle strength. CONVENIENCE - With each workout sent to
The goal and/or mission of our program is to establish a center with recreational programs for individuals with autism and related disorders where innovative ideas come together to enhance the lives of individuals and their families. To build new friendships, promote learning, community involvement and disability awareness. Someplace where the body