Get fit fast burning up to 500 calories with our 35-minute workout. Each HIIT Zone includes a combination of weight training, aerobic exercise, kickboxing, and more. Track your heart rate on our fitness boards while our personal trainers challenge and motivate you. We utilize a combination of 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility.
You can burn up to 500 calories in just 35 minutes. A personal trainer is always on the floor working with you to push, motivate, and challenge you throughout your workout. Track your heart rate and calorie burn on our leader boards to see how hard you are working, and to increase your drive. Isn't it time to finally get results? Our short, intense bursts of exercise is paired with intervals of quick rests for an optimal High-Intensity Interval Training (HIIT) workout.
HIIT can cause the body to burn calories at a higher rate up to 48-72 hours later. The best gym in town! The staff is always helpful and friendly.
You can burn up to 500 calories in just 35 minutes. A personal trainer is always on the floor working with you to push, motivate, and challenge you throughout your workout. Track your heart rate and calorie burn on our leader boards to see how hard you are working, and to increase your drive. Isn't it time to finally get results? Our short, intense bursts of exercise is paired with intervals of quick rests for an optimal High-Intensity Interval Training (HIIT) workout.
HIIT can cause the body to burn calories at a higher rate up to 48-72 hours later. The best gym in town! The staff is always helpful and friendly.
Services
These workouts include Functional Training, Weight Training, Aerobic Exercises and Kickboxing to increase core strength, speed and agility.
You can burn up to 500 calories in just 35 minutes.
Even better, a personal trainer is always on the floor working with you to push, motivate and challenge you throughout your workout.
This is an excellent way to challenge yourself, work different muscle groups, and work on your cardio fitness as well as your strength fitness.
Every day there is a new set of exercise.
You can burn up to 500 calories in just 35 minutes.
Even better, a personal trainer is always on the floor working with you to push, motivate and challenge you throughout your workout.
This is an excellent way to challenge yourself, work different muscle groups, and work on your cardio fitness as well as your strength fitness.
Every day there is a new set of exercise.
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