It begins with leaving your ego outside the gym, coming in as you are, being yourself, working to become better, learning about your limitations and pushing through adversity to become the best version of yourself. These are the principles that drive and guide us. For us to create an environment that cultivates change we need to find a balance between business and community.
We see an opportunity for a new breed of gym, one that has a deeper impact, not just on those that walk through their doors but in their community. Our team is made up of passionate, like-minded individuals that embody our values and tenets. Our facility has 5,000 sq ft of gym space and another 1,700 sq ft of space for showers, bathrooms, seating area and coaches room.
Our gym area boasts a Tru Athletics Equipped weightlifting area, a Sorinex Equipped strength training area, accessory area containing DBs, KBs, cable machines, benches etc. Our 2,600 sq ft of turf area contains a TRX Functional Fitness Bridge Unit as well as a full length baseball cage.
We see an opportunity for a new breed of gym, one that has a deeper impact, not just on those that walk through their doors but in their community. Our team is made up of passionate, like-minded individuals that embody our values and tenets. Our facility has 5,000 sq ft of gym space and another 1,700 sq ft of space for showers, bathrooms, seating area and coaches room.
Our gym area boasts a Tru Athletics Equipped weightlifting area, a Sorinex Equipped strength training area, accessory area containing DBs, KBs, cable machines, benches etc. Our 2,600 sq ft of turf area contains a TRX Functional Fitness Bridge Unit as well as a full length baseball cage.
Services
Mark has been coaching in the fitness industry for over 10 years.
Having played sports his whole life he has always been fascinated by the process of improving physical fitness.
He began coaching whilst studying in university and has had the opportunity to coach everyone from Olympic gold medalists to elderly clients needing rehabilitation.
His breadth of knowledge has enabled him to help many different populations and he is extremely excited to be able to bring that level of expertise to more people through Rise Athletics.
Having played sports his whole life he has always been fascinated by the process of improving physical fitness.
He began coaching whilst studying in university and has had the opportunity to coach everyone from Olympic gold medalists to elderly clients needing rehabilitation.
His breadth of knowledge has enabled him to help many different populations and he is extremely excited to be able to bring that level of expertise to more people through Rise Athletics.
Everyone deserves to be coached like a professional and receive the individualized training they need.
We assist athletes with progressing safely and effectively while helping them achieve their personal performance and well-being goals.
Our coaches will work to restore proper function in your body to put you on the right path forward.
We provide workouts, coaching and accountability to help you regain control of your own health.
Give yourself the edge you need to optimize performance with our top coaches and programs.
We assist athletes with progressing safely and effectively while helping them achieve their personal performance and well-being goals.
Our coaches will work to restore proper function in your body to put you on the right path forward.
We provide workouts, coaching and accountability to help you regain control of your own health.
Give yourself the edge you need to optimize performance with our top coaches and programs.
Whether you have sprained your ankle during a soccer game or just been cleared by your physical therapist, we will work with you individually to bring back function and get you ready to start safely exercising again.
This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry.
By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life.
This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry.
By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life.
When Anthony met Coach Mark in 2016, he was over 230 pounds with high cholesterol and hypertension.
He had not trained with a coach in over a decade.
Coach Mark taught Anthony about Macros and how to move his body the way it was intended to move.
Because of Mark I am living the life I desire.
If your story is similar to the beginning of mine then talk to Mark, your Highest Self is begging you.
After recovering from a shoulder surgery, Victoria met Coach Mark to help with her rehabilitation.
Coach Mark played a pivotal role role in her return back to Olympic weightlifting and led her to qualify for States (2nd place win) and Nationals (5th place win) within just 2 years of starting.
He had not trained with a coach in over a decade.
Coach Mark taught Anthony about Macros and how to move his body the way it was intended to move.
Because of Mark I am living the life I desire.
If your story is similar to the beginning of mine then talk to Mark, your Highest Self is begging you.
After recovering from a shoulder surgery, Victoria met Coach Mark to help with her rehabilitation.
Coach Mark played a pivotal role role in her return back to Olympic weightlifting and led her to qualify for States (2nd place win) and Nationals (5th place win) within just 2 years of starting.
Nutrition is one of the most important factors in determining health, alongside physical activity.
We believe everyone should know the fundamentals of how to fuel their bodies properly for health and for fitness.
We provide our nutritional education in 4 different ways.
Seminar, consultation, small group and individual.
Our nutritional reset.
Spend an hour with one of our qualified nutrition coaches to fine tune your current eating habits to get you to your goals.
Each begins with you submitting a 5-day food diary and answering a short questionnaire about yourself and your goals.
We believe everyone should know the fundamentals of how to fuel their bodies properly for health and for fitness.
We provide our nutritional education in 4 different ways.
Seminar, consultation, small group and individual.
Our nutritional reset.
Spend an hour with one of our qualified nutrition coaches to fine tune your current eating habits to get you to your goals.
Each begins with you submitting a 5-day food diary and answering a short questionnaire about yourself and your goals.
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