HELLO I am an in-home personal trainer. I am excited to take my passion for fitness and years of experience and help you to make changes in your health and fitness level. I offer affordable professional in-home personal training or on-line training. I serve the Central Florida area including: Orlando, Lake Nona, Winter Park, Altamonte, Lake Mary, Apopka, Winter Garden, Ocoee, Windermere, Clermont, Kissimmee, 4 Corners, Hunters Creek, Poinciana, Reunion, Champions Gate and more.
WHAT CAN I DO FOR YOU: I come right to you with all the equipment for a great workout! I will train you in your home (does not take a lot of room), community gym, or outside. I will use my expertise to motivate you, push you, and help you to change your body and see the progress which you want. I will push you at your level to tone up, feel better, gain energy, feel stronger and look better.
HOW MANY TIMES SHOULD YOU WORKOUT PER WEEK: I recommend that you work out 3 to 5 times per week. Consistency is the key to success.
WHAT CAN I DO FOR YOU: I come right to you with all the equipment for a great workout! I will train you in your home (does not take a lot of room), community gym, or outside. I will use my expertise to motivate you, push you, and help you to change your body and see the progress which you want. I will push you at your level to tone up, feel better, gain energy, feel stronger and look better.
HOW MANY TIMES SHOULD YOU WORKOUT PER WEEK: I recommend that you work out 3 to 5 times per week. Consistency is the key to success.
Services
On my very first session with Susan she assessed my flexibility, strength, and cardio conditioning level.
From that assessment she designed a workout that was created at my level.
As I progressed in strength and conditioning she increased the intensity of the workouts.
When I injured myself while motorcycle riding, Susan tailored exercises so that I still had a great workout while allowing my injury to heal.
In the beginning I was apprehensive to begin sessions with a personal trainer.
Susan gave me a well structured workout that allowed me to gain confidence in a kind and encouraging environment.
From that assessment she designed a workout that was created at my level.
As I progressed in strength and conditioning she increased the intensity of the workouts.
When I injured myself while motorcycle riding, Susan tailored exercises so that I still had a great workout while allowing my injury to heal.
In the beginning I was apprehensive to begin sessions with a personal trainer.
Susan gave me a well structured workout that allowed me to gain confidence in a kind and encouraging environment.
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