MOBILITY - Addressing the importance of movement, range of motion and flexibility in not only performance and strength but injury prevention and recovery. STRENGTH - Ensuring proper form before weight we will build on our progress throughout the 12 week program to increase both large and small muscle strength. CONVENIENCE - With each workout sent to your phone or computer via email and our app, you will be able to complete the 30 minute - 1 hour programs in the comfort of your own gym, on your own schedule.
ACCOUNTABILITY - We check in with you daily to ensure your workouts were not only completed but that you understand the significance of even the smallest movements. We are always just a text, email or phone call away if you have any questions. GROWTH - Method is a commitment to being better than you were the day before and understanding that small movements, proper function of joints and muscles and challenging yourself is one of the best gifts you can give yourself.
COMMUNITY - Method is comprised of waterskiers from around the world.
ACCOUNTABILITY - We check in with you daily to ensure your workouts were not only completed but that you understand the significance of even the smallest movements. We are always just a text, email or phone call away if you have any questions. GROWTH - Method is a commitment to being better than you were the day before and understanding that small movements, proper function of joints and muscles and challenging yourself is one of the best gifts you can give yourself.
COMMUNITY - Method is comprised of waterskiers from around the world.
Services
As a professional waterski athlete and educated strength and conditioning trainer in Germany, Bojan provides a strong understanding of the needs of athletes and can approach their goals while understanding the need to train around competition schedules.
With certificates in Olympic Weightlifting and Functional Movement Screening he takes a full body approach for his clients and uses modern techniques to get the customers better, quicker, safer.
Born in Germany and raised in a small town called Feldberg, Bojan started waterskiing at 1 year old.
With certificates in Olympic Weightlifting and Functional Movement Screening he takes a full body approach for his clients and uses modern techniques to get the customers better, quicker, safer.
Born in Germany and raised in a small town called Feldberg, Bojan started waterskiing at 1 year old.
Functional fitness is scientifically supported as one of the best options for performance training for athletes.
We provide expertise for athletes of all ages and capabilities in addition to individuals seeking better movement and overall wellness, globally with the main facility in the heart of Florida.
Through a variety of training styles and movement approaches such as FMS, MobilityWOD, High Threshold, Olympic Weight Lifting, HIIT, Yoga, Gymnastics and standard performance training are we create a complex mix of techniques to bring forward the ultimate program for any individual.
We provide expertise for athletes of all ages and capabilities in addition to individuals seeking better movement and overall wellness, globally with the main facility in the heart of Florida.
Through a variety of training styles and movement approaches such as FMS, MobilityWOD, High Threshold, Olympic Weight Lifting, HIIT, Yoga, Gymnastics and standard performance training are we create a complex mix of techniques to bring forward the ultimate program for any individual.
Radix is the Latin word for "roots" and "foundation" and we are all about getting back to the basics of great movement.
We are a group of individuals dedicated to improving your health and overall well being.
We use proven methods in functional performance training, physical therapy, strength and conditioning and mobility for individuals of all ages and sports.
We create customized plans to bring forth optimal health, performance, movement while addressing injury prevention and injury treatment.
We are a group of individuals dedicated to improving your health and overall well being.
We use proven methods in functional performance training, physical therapy, strength and conditioning and mobility for individuals of all ages and sports.
We create customized plans to bring forth optimal health, performance, movement while addressing injury prevention and injury treatment.
Whether you want to tone up, trim down, eliminate pain or add endurance, we need to know where you currently are in order to have a baseline for progress.
Our Evaluation will test you on numerous movements and functions of your body to determine weaknesses that need to be addressed and strengths that can be maintained or improved upon.
Our Idea of Training was designed for anyone making a commitment to their fitness, sport or general lifestyle.
Our Programming is best if you want to enhance the way you approach fitness - whether you are looking to overcome a nagging injury, increase your performance or simply get moving, we create a program that helps you get better, move better and feel better.
Our Evaluation will test you on numerous movements and functions of your body to determine weaknesses that need to be addressed and strengths that can be maintained or improved upon.
Our Idea of Training was designed for anyone making a commitment to their fitness, sport or general lifestyle.
Our Programming is best if you want to enhance the way you approach fitness - whether you are looking to overcome a nagging injury, increase your performance or simply get moving, we create a program that helps you get better, move better and feel better.
Whether you want to improve your body composition or grow as both an athlete and a person, RADIX Functional training is fully customized to your goals and needs.
We provide individual attention in a caring community, with support for fitness.
With our personalized assessment and evaluation, we explain and teach about how your body moves and how you should train specifically.
Book your appointment now and we will reach out to you as soon as possible to get you setup with your appointment!
We provide individual attention in a caring community, with support for fitness.
With our personalized assessment and evaluation, we explain and teach about how your body moves and how you should train specifically.
Book your appointment now and we will reach out to you as soon as possible to get you setup with your appointment!
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