Lisa Carusone, MS, NBC-HWC, NASM-CPT, is a fitness instructor, trained and certified in Strength Training and Pilates. She creates custom fitness solutions designed to meet your specific goals. And, she's also a Duke Integrative Medicine-trained Integrative Health Coach, a National Board Certified Health and Wellness Coach, and has over 15 years of
Grace is a Certified Group and Personal Trainer. She is also an Integrative & Corrective Movement Specialist and help clients with chronic pain by finding their optimal posture alignment and improve breathing. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss. Her passion for fitness
Welcome to Slava's Freedom Fitness, where you can reach your fullest fitness potential. Our programs are custom built around your fitness goals. As a fitness coach himself, Slava is helping clients with fitness problems - like injuries - using specialized plans he develops with Anna's help, who brings the knowledge of her M.S. in Physical Therapy to
Charles River Fitness is doing its part to help people stay active, fit, and -- most importantly -- safe during these difficult times. Currently only one-on-one sessions are being scheduled in the spacious, airy, and private 1,200 square-foot studio with a half-hour gap between sessions to allow for clean-up, sanitizing, and air circulation. Temperatures
Ready to take your training to the next level? With new challenges every week, and one-on-one coaching from our Personal Training staff, you can take control of your fitness journey now! Choose from in-person, hybrid, or virtual fitness workshops! Since 2013, We've dedicated ourselves to helping people just like you. That's because we understand the
Joining a gym can be intimidating to those that are new! The Boxing Intro Class is 45 minutes and would be a great place to start. This class teaches you the fundamental movements of boxing and helps our coaches learn more about each person individually and how we can help your needs. We will teach you the proper stance, punches, evaluate and assess