Grace is a Certified Group and Personal Trainer. She is also an Integrative & Corrective Movement Specialist and help clients with chronic pain by finding their optimal posture alignment and improve breathing. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss. Her passion for fitness stems from her love of dance.
She is a former Ph. D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone. Yvonne's classes are motivating and fun and structured to consistently challenge you. In her cycle classes she pairs great music to resistance and interval training. Yvonne always likes to add a good oldie to her playlist and you may even catch her singing along.
Yvonne has a Lifetime Spinning certification through Mad Dogg Athletics and RYT 200 yoga certification through Back Bay Yoga Studio (now Yoga Works). Julie is known for her awesome playlists and would describe her class as playlist motivated!
She is a former Ph. D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone. Yvonne's classes are motivating and fun and structured to consistently challenge you. In her cycle classes she pairs great music to resistance and interval training. Yvonne always likes to add a good oldie to her playlist and you may even catch her singing along.
Yvonne has a Lifetime Spinning certification through Mad Dogg Athletics and RYT 200 yoga certification through Back Bay Yoga Studio (now Yoga Works). Julie is known for her awesome playlists and would describe her class as playlist motivated!
Services
Learn to move in optimal alignment, breathe better and control movements using our Integrative and Functional approach.
We look at your lifestyle, eating and sleeping habits and design a Personal Fitness Program that fits you.
Our Corrective and Integrative Movement Specialist will help you get back to your fitness routine.
Start today and book your complimentary posture and movement assessment now.
We look at your lifestyle, eating and sleeping habits and design a Personal Fitness Program that fits you.
Our Corrective and Integrative Movement Specialist will help you get back to your fitness routine.
Start today and book your complimentary posture and movement assessment now.
Genetic testing for lifestyle and wellness improvements have progressed dramatically since the mapping of the human genome in 2003.
Clinical studies and research has identified and established genetic markers that dictate how the body's unique metabolic and physiologic functions affect weight loss and athletic performance.
These genetic markers can indicate how an individual can utilize macro- and micro-nutrients and how an individual physiologically benefits from different types of exercise.
A wellness program based on an individual's unique genetic make-up has been proven to be more effective than one-size-fits-all programs.
Clinical studies and research has identified and established genetic markers that dictate how the body's unique metabolic and physiologic functions affect weight loss and athletic performance.
These genetic markers can indicate how an individual can utilize macro- and micro-nutrients and how an individual physiologically benefits from different types of exercise.
A wellness program based on an individual's unique genetic make-up has been proven to be more effective than one-size-fits-all programs.
We are currently open for in-studio classes with a maximum of 6 people in cycling and 10 people in all other classes.
We offer single classes or Class Packs as well as Monthly Subscriptions.
For your safety, each client is assigned a designated area surrounded with vinyl barriers.
You will need to wear mask at all times, from the time you enter our facility to the end of the class.
Let us help you maintain at least 150 minutes of medium-to-high intensity exercise per week.
Our subscriptions will help you train with a fitness professional, learn to correct your form and alignment, and have a balanced workout routine.
We offer single classes or Class Packs as well as Monthly Subscriptions.
For your safety, each client is assigned a designated area surrounded with vinyl barriers.
You will need to wear mask at all times, from the time you enter our facility to the end of the class.
Let us help you maintain at least 150 minutes of medium-to-high intensity exercise per week.
Our subscriptions will help you train with a fitness professional, learn to correct your form and alignment, and have a balanced workout routine.
Try a FREE Assessment followed by 2 x 45-minute personal training sessions and experience how a personal trainer can improve your form and alignment in a short time.
New and existing clients can purchase once.
Make a quick change and purchase 12 x 45-minute personal training sessions, 6 x 45-minute Nutrition and Lifestyle Coaching, and 3 months of Unlimited Group Classes.
Personal Training is once a week/4 sessions per month and Unlimited classes up to 3 times per day everyday.
New and existing clients can purchase once.
Make a quick change and purchase 12 x 45-minute personal training sessions, 6 x 45-minute Nutrition and Lifestyle Coaching, and 3 months of Unlimited Group Classes.
Personal Training is once a week/4 sessions per month and Unlimited classes up to 3 times per day everyday.
Our teachers are now live-streaming their classes from our studio as well as from their home!
You must register on Zoom in order to attend the LIVE-STREAMING class.
If your plans changed and could not attend live, no need to cancel your reservation, we will send you an email with a link to the recorded class that is good for 48 hours.
Use to book as many any virtual classes on our schedule for 1 month.
Use it for the whole family.
Sign up even if you cannot attend live - you will receive a class recording link valid for 48 hours.
You must register on Zoom in order to attend the LIVE-STREAMING class.
If your plans changed and could not attend live, no need to cancel your reservation, we will send you an email with a link to the recorded class that is good for 48 hours.
Use to book as many any virtual classes on our schedule for 1 month.
Use it for the whole family.
Sign up even if you cannot attend live - you will receive a class recording link valid for 48 hours.
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