Lisa Carusone, MS, NBC-HWC, NASM-CPT, is a fitness instructor, trained and certified in Strength Training and Pilates. She creates custom fitness solutions designed to meet your specific goals. And, she's also a Duke Integrative Medicine-trained Integrative Health Coach, a National Board Certified Health and Wellness Coach, and has over 15 years of corporate experience.
Lisa tailors innovative approaches to your total wellness that go beyond fitness. Lisa works with people like you; adults who want life-stage specific fitness and/or can benefit from Integrative Health Coaching.
Lisa tailors innovative approaches to your total wellness that go beyond fitness. Lisa works with people like you; adults who want life-stage specific fitness and/or can benefit from Integrative Health Coaching.
Services
Lisa Carusone, MS, NBC-HWC, NASM-CPT, is a personal trainer and a classically trained Pilates instructor as well as a Duke Integrative Medicine Trained Integrative Health Coach.
She is also a National Board Certified Health and Wellness Coach.
Lisa offers private and semi-private fitness programs, along with private and small group Integrative Health Coaching, at her gym/office location in Waltham, MA.
Lisa has studied with first-generation and master instructors in Strength Training, Pilates, Resistance Stretch and TRX.
She is also a National Board Certified Health and Wellness Coach.
Lisa offers private and semi-private fitness programs, along with private and small group Integrative Health Coaching, at her gym/office location in Waltham, MA.
Lisa has studied with first-generation and master instructors in Strength Training, Pilates, Resistance Stretch and TRX.
Pilates is a method of total body conditioning that builds strength and flexibility, especially in the body's core.
Developed by Joseph Pilates (1880 - 1967) as a rehabilitation tool for injured World War I veterans, it was brought by him to this country in 1926.
Starting a fitness program can be intimidating.
Pilates, with its progressive approach, let's you find success early on.
And, as athletes who include Pilates as part of their training program will tell you, it offers challenges for a lifetime.
Developed by Joseph Pilates (1880 - 1967) as a rehabilitation tool for injured World War I veterans, it was brought by him to this country in 1926.
Starting a fitness program can be intimidating.
Pilates, with its progressive approach, let's you find success early on.
And, as athletes who include Pilates as part of their training program will tell you, it offers challenges for a lifetime.
Developed by a former Navy SEAL, TRX is a form of suspension training.
It helps to develop strength, flexibility, balance, and coordination through a series of multi-planar exercises.
It is highly customizable.
SEAL or not, TRX offers a variety of exercises done standing and even sitting that test - and develop - strength, balance and overall fitness.
TRX grows with you.
Start slowly, master new skills, and then challenge with one of the best total-body workouts available.
Returning from injury or surgery means you have to retrain your body.
It helps to develop strength, flexibility, balance, and coordination through a series of multi-planar exercises.
It is highly customizable.
SEAL or not, TRX offers a variety of exercises done standing and even sitting that test - and develop - strength, balance and overall fitness.
TRX grows with you.
Start slowly, master new skills, and then challenge with one of the best total-body workouts available.
Returning from injury or surgery means you have to retrain your body.
Reviews
Be the first to review Lisa Carusone Fitness.
Write a Review
