I use massage to bring healing to overworked muscle, muscle injury, or general muscle tightness and discomfort, using a combination of shiatsu, deep-tissue/sports, Swedish, and myofascial release techniques. I also offer chair massage. I am a Lisenced Massage Therapist (LMT) and an Identified National Provider, so many insurance plans cover my massage
At the new Arlington Assembly Sports Club you'll discover the latest workout equipment, exciting classes, friendly staff, and award-winning personal trainers-all in a sleek, state-of-the-art setting. Whether you're looking to lose weight, improve your confidence, gain more energy-or all of the above-we're here to help you achieve it! Experience a fitness
In classes designed to deliver the most fun per calorie burned, we will leave you feeling energized and upbeat. Our goal is to create an inclusive, friendly place where you'll want to gather with the community for a common, joyful experience that is part hangout, part fitness and part purpose. We make fitness fun so your workout is more like play and
We offer coach-guided functional fitness experiences that are efficient, enjoyable, and effective. No one likes feeling like they don't know what they're doing in the gym, or that they're wasting their time with ineffective workouts. Plus, fitness ought to be fun! If your workout is boring, let's be real- you're going to start skipping sessions. We