Come join us for an all-access FREE TRIAL WEEK! Enjoy unlimited martial arts classes, full use of fitness center, and unlimited tanning. Take your personal fitness and core strength to a new and higher level through martial arts and self-defense training. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks
We provide fitness and nutrition services through a variety of exercise classes, nutrition seminars, and privae consultations. Our trainers go beyond the workout, meeting members for runs, hikes, or just coffee to keep you in the game and involved in healthy activities outside of the gym. Starting at age 22, I have been through personal trainers, fitness
FITOLOGY is a new concept that will reshape the relationship individuals have with healthy living. The idea took root from two exercise interventions conducted in partnership with The Pennsylvania State University and Les Mills International. During the inaugural research study, Get Fit Together, participants who exercised less than 30 minutes per day
MBI is an acronym that stands for mind and body integration. It's a perspective, belief, and practice that dedication-mentally, physically, and spiritually combined-is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression
Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness