Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs.
They help you become motivated by setting goals and providing feedback and accountability. Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise. Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.
They help you become motivated by setting goals and providing feedback and accountability. Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise. Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.
Services
We offer a variety of services to our East Coast Members, which includes Nutrition Counseling, Massage Therapy.
The integration and application of scientifically based nutrition plans, massage and exercise physiology principles that support and enhance training, performance, and recovery.
Tanning services are also available.
Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.
James F. Sweeney is a licensed Massage Therapist who has been in the field of massage therapy for over 30 years providing health care for those seeking relief from discomforts due to stresses on the body.
The integration and application of scientifically based nutrition plans, massage and exercise physiology principles that support and enhance training, performance, and recovery.
Tanning services are also available.
Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.
James F. Sweeney is a licensed Massage Therapist who has been in the field of massage therapy for over 30 years providing health care for those seeking relief from discomforts due to stresses on the body.
Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs.
They help you become motivated by setting goals and providing feedback and accountability.
I've always believed fitness is an entry point to help you build that happier, healthier life.
When your health is strong, you're capable of taking risks.
You'll feel more confident to ask for the promotion.
You'll have more energy to be a better mom.
You'll feel more deserving of love.
They help you become motivated by setting goals and providing feedback and accountability.
I've always believed fitness is an entry point to help you build that happier, healthier life.
When your health is strong, you're capable of taking risks.
You'll feel more confident to ask for the promotion.
You'll have more energy to be a better mom.
You'll feel more deserving of love.
Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise.
Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
Utilizing Jillian Michaels' 3-2-1 interval approach to whole body circuit training, BODYSHRED is kinetic, energetic, and provides the ultimate challenge.
Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual cardio fat burning motion.
Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
Utilizing Jillian Michaels' 3-2-1 interval approach to whole body circuit training, BODYSHRED is kinetic, energetic, and provides the ultimate challenge.
Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual cardio fat burning motion.
Cardio exercise is any exercise that raises your heart rate.
Face it our bodies were made to move.
And we all know that to keep our muscles in shape we need move them.
Our Cardio Equipment and classes are designed to inspire muscle movement for a more efficient and healthy body.
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.
You just turn up and get on with it.
Face it our bodies were made to move.
And we all know that to keep our muscles in shape we need move them.
Our Cardio Equipment and classes are designed to inspire muscle movement for a more efficient and healthy body.
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.
You just turn up and get on with it.
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