Come join us for an all-access FREE TRIAL WEEK! Enjoy unlimited martial arts classes, full use of fitness center, and unlimited tanning. Take your personal fitness and core strength to a new and higher level through martial arts and self-defense training. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks, knees, and elbows.
Learn the "life-skill" of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate. Learn the self-defense while getting a great workout in our Women's Kickboxing class and get a workout! Women's Kickboxing is a class designated for women only. Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world.
Training focuses on Thai Boxing's renowned 8-point fighting. Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations, .
Learn the "life-skill" of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate. Learn the self-defense while getting a great workout in our Women's Kickboxing class and get a workout! Women's Kickboxing is a class designated for women only. Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world.
Training focuses on Thai Boxing's renowned 8-point fighting. Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations, .
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Bruce Lombard is a Professional MMA & Muay Thai Coach.
Coach Lombard has been training in numerous martial arts systems since the 1980's, he has been coaching and teaching MMA and Muay Thai for two decades.
Coach Lombard has trained in multiple disciplines that include: Muay Thai, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. Bruce has trained under world acclaimed fighters and coaches such as: Erik Paulson, Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.
Coach Lombard has been training in numerous martial arts systems since the 1980's, he has been coaching and teaching MMA and Muay Thai for two decades.
Coach Lombard has trained in multiple disciplines that include: Muay Thai, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. Bruce has trained under world acclaimed fighters and coaches such as: Erik Paulson, Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.
By participating you are assuming all risks of injury that might result in any type of exercise program.
LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.
Before attempting any of LombardMMA workouts please consult your physician.
LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.
Before attempting any of LombardMMA workouts please consult your physician.
The most successful submission grapplers have a full body attack approach.
The ability to have awareness and skill to attack an opponents neck, arm, and leg provides best results for a grappler.
When a submission grappling athlete has to defend the three main attack areas on their body as opposed to just one or two areas, their defense becomes more complicated.
For example, when a grappling athlete or student does not have to worry about defending legs locks by their opponent, it allows their defense game to only have to be aware of their neck and arm.
The ability to have awareness and skill to attack an opponents neck, arm, and leg provides best results for a grappler.
When a submission grappling athlete has to defend the three main attack areas on their body as opposed to just one or two areas, their defense becomes more complicated.
For example, when a grappling athlete or student does not have to worry about defending legs locks by their opponent, it allows their defense game to only have to be aware of their neck and arm.
The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase muscular endurance, increase core strength, and enhance mental confidence.
LombardMMA-FIT also includes four levels of abdominal routines to complete after your workout!
Become a LombardMMA-FIT team premium member and increase your knowledge, skill, and kickboxing/self-defense comprehension with access to hundreds of technique and exercise instructional videos.
LombardMMA-FIT also includes four levels of abdominal routines to complete after your workout!
Become a LombardMMA-FIT team premium member and increase your knowledge, skill, and kickboxing/self-defense comprehension with access to hundreds of technique and exercise instructional videos.
One can consider feeding their body five to six times a day.
Eating every few hours supports your metabolism and provides necessary energy to get through your workouts.
Try to consider eating at least 1,200 calories a day.
Any intake under this can limit your necessary energy levels to get the most out of your workouts.
Workout intensity will decrease which will lead to lower fitness levels and decreased weight loss.
Low calorie intake can make your body think it is starving and twist your metabolism in the opposite direction.
Eating every few hours supports your metabolism and provides necessary energy to get through your workouts.
Try to consider eating at least 1,200 calories a day.
Any intake under this can limit your necessary energy levels to get the most out of your workouts.
Workout intensity will decrease which will lead to lower fitness levels and decreased weight loss.
Low calorie intake can make your body think it is starving and twist your metabolism in the opposite direction.
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