We provide fitness and nutrition services through a variety of exercise classes, nutrition seminars, and privae consultations. Our trainers go beyond the workout, meeting members for runs, hikes, or just coffee to keep you in the game and involved in healthy activities outside of the gym. Starting at age 22, I have been through personal trainers, fitness classes, gym memberships, and had give.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Services
Ki'netik Fitness is a community of experienced trainers and hard working people from all fitness levels.
Your fitness level is not a qualification here.
What we look for in a member is a willingness to work hard, accept help from you coaches and fellow members, and one day pay it forward to someone new needing the encouragement you may have once needed.
Our workouts are different every day.
They fat burning workouts with lots of cardio and just the right amount of weights to tone muscle and fire up your metabolism.
Your fitness level is not a qualification here.
What we look for in a member is a willingness to work hard, accept help from you coaches and fellow members, and one day pay it forward to someone new needing the encouragement you may have once needed.
Our workouts are different every day.
They fat burning workouts with lots of cardio and just the right amount of weights to tone muscle and fire up your metabolism.
Roberta (or as we call her, Berta) brings tremendous knowledge and 11 years of direct personal training experience to \ki'netik\FITNESS.
She moved back into the State College area after spending a year in Colorado running her own in-home personal training business.
Berta is a certified personal trainer with NASM and is also a Corrective Exercise Specialist.
She attended Penn State and graduated in 2006 with a BS in Kinesiology followed by attending California University of Pennsylvania for her Masters in Exercise Science and Health Promotions.
She moved back into the State College area after spending a year in Colorado running her own in-home personal training business.
Berta is a certified personal trainer with NASM and is also a Corrective Exercise Specialist.
She attended Penn State and graduated in 2006 with a BS in Kinesiology followed by attending California University of Pennsylvania for her Masters in Exercise Science and Health Promotions.
The class that started it all.
Our fitness coaches take you through a whole-body, fast-paced mix of cardio and weight training for the ultimate body-shaping and fat-burning workout.
These workouts include weight lifting and cardio combos that are designed specifically to torch fat, build strength and get you in great shape.
Take our Ki'netik Classic workout and condense it from 50-minutes down to 30.
This is ideal for people on the go that want to get the full benefits of our program in less time.
Our fitness coaches take you through a whole-body, fast-paced mix of cardio and weight training for the ultimate body-shaping and fat-burning workout.
These workouts include weight lifting and cardio combos that are designed specifically to torch fat, build strength and get you in great shape.
Take our Ki'netik Classic workout and condense it from 50-minutes down to 30.
This is ideal for people on the go that want to get the full benefits of our program in less time.
Starting at age 22, I have been through personal trainers, fitness classes, gym memberships, and had given into buying home exercise machines - I just got bored and failed miserably.
I was actually to the point where I thought I was "ok" with my weight.
But I was never truly happy, I was just giving up - Until I found Ki'netik.
Ki'netik has given me a whole new outlook on fitness.
I started at Ki'netik as an employee and was asked to try the workouts so that I could speak first-hand to potential members.
I was actually to the point where I thought I was "ok" with my weight.
But I was never truly happy, I was just giving up - Until I found Ki'netik.
Ki'netik has given me a whole new outlook on fitness.
I started at Ki'netik as an employee and was asked to try the workouts so that I could speak first-hand to potential members.
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