Find out more about our program and how NOVA Fitness will help you with a FREE introduction! We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual.
We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Services
NOVA Fitness is a fun, safe and encouraging place to workout.
We work hard, cheer for each other and pass out high fives!
We have built a culture where we celebrate our differences.
Everyone, no matter your age, color, origin, athletic ability, race, religion, creed, sex, sexual orientation, or gender identity, is welcome to workout with us.
We work hard, cheer for each other and pass out high fives!
We have built a culture where we celebrate our differences.
Everyone, no matter your age, color, origin, athletic ability, race, religion, creed, sex, sexual orientation, or gender identity, is welcome to workout with us.
CrossFit Level 1 Trainer, CF-L1 Hi everyone and welcome to NOVA Fitness!
Growing up, I was never into playing sports at school and as an adult, I.
CrossFit Level 2 Trainer, CF-L2, USAW-L1SP Hello and welcome to our great box!
My name is Mauricio, better known as Sho, and have been a member of NOVA Fitness (CFA) since I began CrossFit in October of 2011.
I obtained my CrossFit Level One Certification in August.
CrossFit has been of immeasurable value in my life and has benefited.
CrossFit Level 1 Trainer, CF-L1 Hey CFA crew!
Growing up, I was never into playing sports at school and as an adult, I.
CrossFit Level 2 Trainer, CF-L2, USAW-L1SP Hello and welcome to our great box!
My name is Mauricio, better known as Sho, and have been a member of NOVA Fitness (CFA) since I began CrossFit in October of 2011.
I obtained my CrossFit Level One Certification in August.
CrossFit has been of immeasurable value in my life and has benefited.
CrossFit Level 1 Trainer, CF-L1 Hey CFA crew!
HIIT, functional fitness, group classes are the main focus at NOVA Fitness.
We are happy to train anyone who has a smile and is willing to work hard.
We can scale any workout, whether you are a Capt Marvel-esque type or have a relaxed desk job.
We specialize in functional movements that work your entire body, and we love to do them at high intensity.
It won't be 30 minutes on the elliptical or using shiny machines that artificially reduce moving your body to single joints.
What you will do is run, row, jump, climb, throw and catch things, and perform fast and slow lifts, among much more.
We are happy to train anyone who has a smile and is willing to work hard.
We can scale any workout, whether you are a Capt Marvel-esque type or have a relaxed desk job.
We specialize in functional movements that work your entire body, and we love to do them at high intensity.
It won't be 30 minutes on the elliptical or using shiny machines that artificially reduce moving your body to single joints.
What you will do is run, row, jump, climb, throw and catch things, and perform fast and slow lifts, among much more.
We don't require you to complete a long beginner's course, because we'll provide the training you need each time you come to the gym.
Try an introduction class.
Regardless of your age, physical condition, or limitations, NOVA Fitness will help you improve your health and fitness.
If you're ready to reach your goals, please contact us to schedule your free one-hour introductory session.
At this session a certified trainer will discuss your history, interest, goals, and concerns with you.
You'll learn more about CrossFit, do a warm-up, then do your first CrossFit workout, which will be custom tailored to your fitness and skill level.
Try an introduction class.
Regardless of your age, physical condition, or limitations, NOVA Fitness will help you improve your health and fitness.
If you're ready to reach your goals, please contact us to schedule your free one-hour introductory session.
At this session a certified trainer will discuss your history, interest, goals, and concerns with you.
You'll learn more about CrossFit, do a warm-up, then do your first CrossFit workout, which will be custom tailored to your fitness and skill level.
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