Find health and fitness in Middleton at Iron Grip Gym with a variety of workouts created by George Foreman III. We provide small group classes including boxing classes as well as a great kettlebell workout, HIIT, suspension training, resistance training, cardio training, and of course strength training! This is not your average gym or bootcamp. We have
Here at Trautman Fitness, our workouts are designed to get you moving like nature intended. Our natural, fundamental movement pattern is gait cycle; that is, crawling, walking, and running. Every other movement we do, like swinging, jumping, cutting, throwing, etc. is a variation of gait cycle. Likewise, any muscle imbalance will create inefficient
At Prism Fitness we believe in the power of movement in the development of mind and body. We are committed to spreading greater understanding of the human body, and the safest and most effective ways to prepare the body for challenges ranging from everyday functional movements to amateur sporting events to a professional-level competition. We strive
We embody all that is uplifting, motivational, and supportive about personal training - and leave the rest behind. Our compassionate certified trainers will meet you wherever you are on your fitness journey, and help you uncover the confidence and strength to make your goals a reality. Join us here in a space where healthy habits are naturally forged