SGT Ken's Boot Camp will show you how to cultivate a climate of connection, enhance exercise excitement, restore resilience, and foster a flourishing life through transformation fitness programming. Included in our Boot Camp Fitness Instructor Training Series is all of the information you need to launch a highly successful program. We will help you
My philosophy is that each individual is a unique piece of machinery with different needs. By working exclusively one on one with creativity and sensitivity I can address your specific concerns or desires without the distraction of others. This is a boutique studio which means no crowds, no other trainers, no distractions and your own scheduled time
Fully remodeled in 2019 with Freemotion Fitness bikes, ellipticals, functional resistance equipment, and Incline Trainers. Our weight room boasts dumbbells from 2 to 110 pounds as well as cables and preset bars that range from 20-90 pounds. At the Laguna Health Club, we have something for everyone. We are just 2 minutes from Thalia Street Beach where
These solution-focused sessions are hinged on evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness goals. You will learn safe and correct form, new movements to incorporate, and how to hurdle over those pesky road blocks. Programs are built incorporating cardiorespiratory
Works around your work schedule, or kids' naptimes, and all those life events that pop up!. It's fun! You'll learn creative ways to workout with the tools you already have, push yourself harder than you would on your own, and still have the coaching and oversight from me to keep you safe!. Over 15 years experience with C-suite level Execs, full time
We are currently running small group workouts at 6am, 7am and 8am Monday Through Friday, and 9:30am on Tuesdays and Thursdays. Small groups are a maximum of 8 people. They are approximately 55 min and include mobility warm up, full body core circuit training workout and post workout stretch. The workout and time intervals change daily. All fitness levels