These solution-focused sessions are hinged on evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness goals. You will learn safe and correct form, new movements to incorporate, and how to hurdle over those pesky road blocks. Programs are built incorporating cardiorespiratory, core, balance, power, strength, and flexibility.
This method is successful in training, reconditioning and rehabilitating elite, college, high school and recreational athletes alike. What ever you goals may be: decreasing body fat, increasing lean muscle mass, getting out of pain, or improving your overall health. Kristal has the perfect plan for you! Each and every one of us is unique. So is your training program.
I specialize in designing a workout regimen and diet that is specific for you. I advise all of my clients to take a blood test for food sensitivities, to make sure you are the healthiest self you can be. I believe that little rituals added together make all the difference.
This method is successful in training, reconditioning and rehabilitating elite, college, high school and recreational athletes alike. What ever you goals may be: decreasing body fat, increasing lean muscle mass, getting out of pain, or improving your overall health. Kristal has the perfect plan for you! Each and every one of us is unique. So is your training program.
I specialize in designing a workout regimen and diet that is specific for you. I advise all of my clients to take a blood test for food sensitivities, to make sure you are the healthiest self you can be. I believe that little rituals added together make all the difference.
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