My name is Mike Stare, and I want to tell you how my training system has taken hundreds of folks, including myself, from weak and in pain to strong and pain free. Before I get into that, there are a few important things to know about me. I'm a family guy, I absolutely love what I do, and I consider research journals like Physical Therapy, JSCR, JOSPT
Combining movement, breathing and Pilates strengthening exercise with the dynamic and static stretches of Yoga for a complete workout promoting strength, flexibility and relaxation. Perfect blend - Peter has the perfect blend of warming up, stretching and strength building! You will never feel sore and feel great afterwards.