Combining movement, breathing and Pilates strengthening exercise with the dynamic and static stretches of Yoga for a complete workout promoting strength, flexibility and relaxation. Perfect blend - Peter has the perfect blend of warming up, stretching and strength building! You will never feel sore and feel great afterwards.
Services
No need to join a club and hoist heavy weights if you're interested in getting stronger, changing your shape, burning fat and building muscle.
With hand weights (dumbbells) 5-20 lbs., I will show you how to start "pumping iron" to freely improve your fitness level.
Increase shape, definition and strength in arms, shoulders, back, chest, legs and buttocks without bulking up.
With hand weights (dumbbells) 5-20 lbs., I will show you how to start "pumping iron" to freely improve your fitness level.
Increase shape, definition and strength in arms, shoulders, back, chest, legs and buttocks without bulking up.
I will work with you one-on-one at your choice of places to assist and motivate you to achieve your body/mind fitness goals.
The training can include fitness evaluation and schedule, strength-training, flexibility and cardio work, Yoga, Pilates, nutritional guidance, weight management, meditation & stress reduction tailored to your special needs.
The training can include fitness evaluation and schedule, strength-training, flexibility and cardio work, Yoga, Pilates, nutritional guidance, weight management, meditation & stress reduction tailored to your special needs.
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