My name is Mike Stare, and I want to tell you how my training system has taken hundreds of folks, including myself, from weak and in pain to strong and pain free. Before I get into that, there are a few important things to know about me. I'm a family guy, I absolutely love what I do, and I consider research journals like Physical Therapy, JSCR, JOSPT, Spine, and many others to be leisure reading (I have a bit of a geek streak).
Now that you have that crucial info, I want to tell you my story. I think you should know my story because it reveals one vital thing about me and my approach to fitness that will best help you get to your goals: when it comes to getting knocked down and coming back stronger each time, I've been around that block before. It's not about having the "perfect plan".
It's more about a plan that solves our problems with an approach that works around our imperfect lives filled with unique needs, challenges, and life situations. As a kid, I was always the smallest in my grade, physically a couple years behind my peers.
Now that you have that crucial info, I want to tell you my story. I think you should know my story because it reveals one vital thing about me and my approach to fitness that will best help you get to your goals: when it comes to getting knocked down and coming back stronger each time, I've been around that block before. It's not about having the "perfect plan".
It's more about a plan that solves our problems with an approach that works around our imperfect lives filled with unique needs, challenges, and life situations. As a kid, I was always the smallest in my grade, physically a couple years behind my peers.
Services
This means that we will plan to open the Spectrum studio for small group training in addition to 1:1 and team training sessions!
Here are some pictures of our Beverly location after a deep clean and sanitization ready for re-opening!
The entire team is so excited by this news!
However, we are not letting our enthusiasm overshadow our obligation to make sure we follow the best practices to create a safe environment for all those who come to our training studios.
How is the Spectrum Team going to make Spectrum safe while still doing what we do to provide the best fitness services?
Here are some pictures of our Beverly location after a deep clean and sanitization ready for re-opening!
The entire team is so excited by this news!
However, we are not letting our enthusiasm overshadow our obligation to make sure we follow the best practices to create a safe environment for all those who come to our training studios.
How is the Spectrum Team going to make Spectrum safe while still doing what we do to provide the best fitness services?
The trainers there are very good at what they do.
They show an interest in you as a person and make you feel comfortable.
Your workouts are tailored for you and not just a group effort.
I have learned to manage the pain I experience from arthritis and I am able to more comfortably do everyday chores.
I also feel so much better exercising and I am pleased with what I am able to do.
Overall, I feel much better.
This is the place to be!
You cannot find better people to work with.
Dave is amazing.
You are an individual here, not part of a huge group.
They show an interest in you as a person and make you feel comfortable.
Your workouts are tailored for you and not just a group effort.
I have learned to manage the pain I experience from arthritis and I am able to more comfortably do everyday chores.
I also feel so much better exercising and I am pleased with what I am able to do.
Overall, I feel much better.
This is the place to be!
You cannot find better people to work with.
Dave is amazing.
You are an individual here, not part of a huge group.
I firmly believe that the best way to enter a coaching relationship is to meet face to face.
It's vital to get a good feel for who someone is and what they are about.
That's why doing a one hour one to one coaching session at the studio is the best way to get started.
At your initial consultation, you'll enter the waiting room that we share with our sister business, Orthopaedics Plus physical therapy.
After you check in at the desk, myself, Dave, or Andrew will come out to greet you.
We'll show you around the facility, then sit in our consultation room.
It's vital to get a good feel for who someone is and what they are about.
That's why doing a one hour one to one coaching session at the studio is the best way to get started.
At your initial consultation, you'll enter the waiting room that we share with our sister business, Orthopaedics Plus physical therapy.
After you check in at the desk, myself, Dave, or Andrew will come out to greet you.
We'll show you around the facility, then sit in our consultation room.
Here's what to expect following the initial consultation if we conclude that one to one training is best for you.
Assess, don't guess!
The most effective programs always start with an assessment.
Our assessment is unique, because I designed this proprietary method based on decades of research and experience.
These assessments will be vital for telling us what we need to focus on.
It will help us proceed with confidence.
We'll know in what areas we can push so we can progressively pursue results.
Assess, don't guess!
The most effective programs always start with an assessment.
Our assessment is unique, because I designed this proprietary method based on decades of research and experience.
These assessments will be vital for telling us what we need to focus on.
It will help us proceed with confidence.
We'll know in what areas we can push so we can progressively pursue results.
Spectrum Fitness Consulting offers Physical Therapy services through our business partners, Orthopaedics Plus.
Located adjacent to the Spectrum Fitness Consulting studio, Orthopaedics Plus specializes in orthopaedic rehabilitation, sports injuries, and the treatment of the spine.
The highly skilled physical therapists at Orthopaedic Plus work together with the professionals at Spectrum Fitness Consulting to make an easy transition for rehabilitation to fitness.
Spectrum Fitness Consulting's professional certified trainers Michael Stare and Rob Herron are also fellowship trained physical therapists who also treat patients at Orthopaedics Plus.
Located adjacent to the Spectrum Fitness Consulting studio, Orthopaedics Plus specializes in orthopaedic rehabilitation, sports injuries, and the treatment of the spine.
The highly skilled physical therapists at Orthopaedic Plus work together with the professionals at Spectrum Fitness Consulting to make an easy transition for rehabilitation to fitness.
Spectrum Fitness Consulting's professional certified trainers Michael Stare and Rob Herron are also fellowship trained physical therapists who also treat patients at Orthopaedics Plus.
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