Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies
Through thousands of hours of formal + operational experience, our team of experts leverage foundational + functional strength modalities as well as restorative based movements in order to curate a well-rounded + balanced approach to fitness + recovery. We begin our sessions getting to know you through our assessment process. Authenticity is key is
Live Longer Stronger is not a social club, but a lifestyle. It builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss. We
Join us for your Fitness Needs! We are here for you 24/7! An appointment is needed to sign up so please contact us to get started now. We are a Boutique Gym and Fitness Center in Asheville where our members have access 24/7 with the use of a personalized remote door key fob. The facility is video monitored around the clock for your protection and is
This is a scary time for everyone, including small businesses like ours and service industry professionals like our instructors. Learn about all of our different services including Pilates, The Fusion Fit Program, and more. A tailored one-on-one intensive program where you will receive detailed guidance and support in all aspects of your mind/body fitness
I really appreciate the education and time Summit Crossfit takes with every member especially someone like me who is new. Everyone is attentive and. Incredibly welcoming, encouraging, organized, accommodating and professional are a few of the ways I can describe the crew at Summit. I came in with no. Whether you are new to Crossfit, or a WOD veteran