Live Longer Stronger is not a social club, but a lifestyle. It builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss. We believe that strength training is the key factor.
Now your own private gym at your disposal! No noise, no distractions, and no intimidation. Just you and your Guide on the training floor. My father who is now 83. With 55 years in the exercise industry and 10 mega health clubs under his belt, he stands the tests of time. He started way back at the Old American Health Club in Virginia Beach at age 19.
By 1980, he owned and operated some of the very first Nautilus training facilities in Virginia including seven counties that constitute the Hampton Roads metro area, officially known as the Virginia Beach-Norfolk-Newport News, VA-NC. He came to Asheville in 1994 and established the very first strength training personal studio Fitness One-on-One.
Now your own private gym at your disposal! No noise, no distractions, and no intimidation. Just you and your Guide on the training floor. My father who is now 83. With 55 years in the exercise industry and 10 mega health clubs under his belt, he stands the tests of time. He started way back at the Old American Health Club in Virginia Beach at age 19.
By 1980, he owned and operated some of the very first Nautilus training facilities in Virginia including seven counties that constitute the Hampton Roads metro area, officially known as the Virginia Beach-Norfolk-Newport News, VA-NC. He came to Asheville in 1994 and established the very first strength training personal studio Fitness One-on-One.
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HIT (High-intensity training ) is a form of progressive resistance training.
Not to be confused with HIIT (high-intensity interval training).
We just eliminate the BS.
Furthermore, our form of interval training is to strengthen the skeletal muscles to a greater degree.
The heart, lungs, bones, etc, will join in to support the effort without the cost of over-training the system.
HIT is performed in a safe productive environment characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort, multiple sets, and longer duration.
Not to be confused with HIIT (high-intensity interval training).
We just eliminate the BS.
Furthermore, our form of interval training is to strengthen the skeletal muscles to a greater degree.
The heart, lungs, bones, etc, will join in to support the effort without the cost of over-training the system.
HIT is performed in a safe productive environment characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort, multiple sets, and longer duration.
My mother (80) is stricken with Alzheimer's, but Dad makes sure her physical body stays the course.
You won't get this kind of special treatment in a nursing home.
You've got to fight!
Never give up.
I am 63 years old and train two days a week with the High Intensity Training method.
I have transformed my body, built muscle, lost weight and increased my strength and endurance.
This training has allowed me to be strong and physically active.
I hike, run, mountain bike, kayak, golf 18 holes while walking the course and carrying my own golf bag.
You won't get this kind of special treatment in a nursing home.
You've got to fight!
Never give up.
I am 63 years old and train two days a week with the High Intensity Training method.
I have transformed my body, built muscle, lost weight and increased my strength and endurance.
This training has allowed me to be strong and physically active.
I hike, run, mountain bike, kayak, golf 18 holes while walking the course and carrying my own golf bag.
Chronic lower back pain is an epidemic way out of control.
Billions of dollars are spent on services each year in order to tackle this problem, yet thousands of people walk away unsatisfied and continue to suffer with little to no relief at all.
Conventional exercises do not work.
Rehab clinics and physical therapy are incompetent utilizing methods and outdated tools from the Stone Age, and many available wellness programs only offer temporary relief to a debilitating dilemma.
Is there any hope?
Billions of dollars are spent on services each year in order to tackle this problem, yet thousands of people walk away unsatisfied and continue to suffer with little to no relief at all.
Conventional exercises do not work.
Rehab clinics and physical therapy are incompetent utilizing methods and outdated tools from the Stone Age, and many available wellness programs only offer temporary relief to a debilitating dilemma.
Is there any hope?
Proper strength training requires at least nine different factors: full-range resistance, automatically-variable resistance, balanced resistance, both positive and negative resistance, direct resistance, resistance in both the fully stretched and fully contracted positions and unlimited speed of movement.
Barbells provide only three of those requirements, while a PROPERLY-DESIGNED exercise machine can provide them all!
Most CURRENT exercise machines do not provide the ability to "fine tune" the resistance to an equal degree, so a barbell is better in that sense; most exercise machines provide the capability of increasing the resistance only in increments of at least 20 foot-pounds, four times the minimum change provided by a barbell, far too big a change to permit the increases in resistance that are actually needed.
Barbells provide only three of those requirements, while a PROPERLY-DESIGNED exercise machine can provide them all!
Most CURRENT exercise machines do not provide the ability to "fine tune" the resistance to an equal degree, so a barbell is better in that sense; most exercise machines provide the capability of increasing the resistance only in increments of at least 20 foot-pounds, four times the minimum change provided by a barbell, far too big a change to permit the increases in resistance that are actually needed.
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