Through thousands of hours of formal + operational experience, our team of experts leverage foundational + functional strength modalities as well as restorative based movements in order to curate a well-rounded + balanced approach to fitness + recovery. We begin our sessions getting to know you through our assessment process. Authenticity is key is in this phase as we gather subjective/objective information about you and your body.
Applying a mixed modality approach of foundational + functional strength, mobility, endurance + agility, we'll work WITH you to design a protocol to reach your goals.
Applying a mixed modality approach of foundational + functional strength, mobility, endurance + agility, we'll work WITH you to design a protocol to reach your goals.
Services
Our team believes there lies power within knowledge + only through education + ACTION can we really reach our life's potential.
No two bodies are the same.
Our team generates a comprehensive exercise, movement, and recovery program curated only for you.
Your sessions will always be dedicated to you to ensure you're getting the absolute best quality of service + your goals are getting crushed!
No two bodies are the same.
Our team generates a comprehensive exercise, movement, and recovery program curated only for you.
Your sessions will always be dedicated to you to ensure you're getting the absolute best quality of service + your goals are getting crushed!
At Riveroak Fitness+, we've collaborated with True Coach, a platform that enables us to communicate + generate functional strength + corrective exercise programs remotely!
We'll begin our journey together with a free 30 minute functional movement screening + strategy video call via Zoom, where we'll discuss injury background, goals, + preferences for training.
In this call, we'll perform a series of low impact moves designed to screen postural imbalances both in stillness + in movement.
With the information we'll receive during the Screening + Strategy call, our team of experts will exclusively design a training + recovery protocol just for you!
We'll begin our journey together with a free 30 minute functional movement screening + strategy video call via Zoom, where we'll discuss injury background, goals, + preferences for training.
In this call, we'll perform a series of low impact moves designed to screen postural imbalances both in stillness + in movement.
With the information we'll receive during the Screening + Strategy call, our team of experts will exclusively design a training + recovery protocol just for you!
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