Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies.
We also pride ourselves in a strong sense of community. Contact us today to get involved! We are not currently accepting new clients, but have a suggestion if you are looking for training immediately. We highly recommend Seth Budai; read about him and his offerings over at his site. Dear Plank Community, We hope this finds you feeling healthy and strong!
2020 has been a bizarre year, especially since March, and like you all, we are adapting and adjusting to succeed in this new normal. The last several months have brought significant change to everyone, including how we at Plank Fitness do business. We strive to be flexible in our availability for private and semi-private training sessions.
We also pride ourselves in a strong sense of community. Contact us today to get involved! We are not currently accepting new clients, but have a suggestion if you are looking for training immediately. We highly recommend Seth Budai; read about him and his offerings over at his site. Dear Plank Community, We hope this finds you feeling healthy and strong!
2020 has been a bizarre year, especially since March, and like you all, we are adapting and adjusting to succeed in this new normal. The last several months have brought significant change to everyone, including how we at Plank Fitness do business. We strive to be flexible in our availability for private and semi-private training sessions.
Services
Train directly and privately with a personal trainer focused only on your goals at your convenience.
You get the exact workout that you need to meet your goals in a private setting.
A lot of clients prefer to work out individually with a trainer, and we're glad to offer this highly effective, custom service.
Meet with a personal trainer focused on your goals at your convenience, along side up to three other clients that are training for similar reasons.
Get professional, individualized guidance and programming from a nationally-certified fitness expert.
You get the exact workout that you need to meet your goals in a private setting.
A lot of clients prefer to work out individually with a trainer, and we're glad to offer this highly effective, custom service.
Meet with a personal trainer focused on your goals at your convenience, along side up to three other clients that are training for similar reasons.
Get professional, individualized guidance and programming from a nationally-certified fitness expert.
Our studio is a 3,000 square foot personal training facility, the largest in the area.
It's equipped with every necessary piece of fitness equipment.
We don't believe that traditional weight machines allow the body to move well, so we use methods and exercise equipment that encourages natural movement patterns.
Dumbbells, barbells, kettlebells, TRX suspension systems, punching bags, exercise balls, slam balls, and bodyweight movements are proven to facilitate a more effective, efficient workout, and that's exactly what you can expect.
It's equipped with every necessary piece of fitness equipment.
We don't believe that traditional weight machines allow the body to move well, so we use methods and exercise equipment that encourages natural movement patterns.
Dumbbells, barbells, kettlebells, TRX suspension systems, punching bags, exercise balls, slam balls, and bodyweight movements are proven to facilitate a more effective, efficient workout, and that's exactly what you can expect.
We strive to be flexible in our availability for private and semi-private training sessions.
Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move.
When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided.
This event is currently offered as a virtual class.
Enroll here.
The MovNat system focuses on teaching the most effective, efficient and adaptable way to move.
Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move.
When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided.
This event is currently offered as a virtual class.
Enroll here.
The MovNat system focuses on teaching the most effective, efficient and adaptable way to move.
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