My goal is to make a paradigm shift in the way people use their time, so they can fit movement and exercise into their days in all different ways - even with a busy schedule and children of different ages. Clients and families are amazed when they realize they DO have periods to exercise when they incorporate movement and fitness into "family time", or squeeze it in throughout their day.
Everyone becomes fit and healthy together! As individuals and families, we can change the way we spend our days together. Movement and play are free and can be simple when you know what to do. Check out the blog or my Facebook page for fun and innovative exercise ideas for your family. It doesn't take a lot to have a great workout and in turn, change the direction of your health, your family's health, and your life.
Focus on family fitness! It's one of the best gifts you can give each other!
Everyone becomes fit and healthy together! As individuals and families, we can change the way we spend our days together. Movement and play are free and can be simple when you know what to do. Check out the blog or my Facebook page for fun and innovative exercise ideas for your family. It doesn't take a lot to have a great workout and in turn, change the direction of your health, your family's health, and your life.
Focus on family fitness! It's one of the best gifts you can give each other!
Services
My name is Kim Lazar Gustavson and I've been a personal trainer and group exercise instructor for over 20 years.
I also have a Master's Degree in Education, and have taught in elementary and high schools.
I am certified to teach people about fitness and health through the American Council of Exercise as well as the Aerobics and Fitness Association of America.
I was Youth Market Director for the American Heart Association, where I traveled to hundreds of schools teaching kids, classrooms and school assemblies about exercise and health.
I also have a Master's Degree in Education, and have taught in elementary and high schools.
I am certified to teach people about fitness and health through the American Council of Exercise as well as the Aerobics and Fitness Association of America.
I was Youth Market Director for the American Heart Association, where I traveled to hundreds of schools teaching kids, classrooms and school assemblies about exercise and health.
Exercise is something everyone has to do for themselves.
You can buy a healthy meal instead of cooking it, but nobody can exercise for you!
We forget that daily choices about movement and nutrition add up to health.
All movement counts, and everyone needs to do it from the presidents of countries and companies, to children.
Ever try to keep a child in a carseat for longer than they wanted?
We are born to move!
Activity, fitness, exercise.it is instinctive.
Science has repeatedly proven that exercise not only helps our bodies, but also our brains.
You can buy a healthy meal instead of cooking it, but nobody can exercise for you!
We forget that daily choices about movement and nutrition add up to health.
All movement counts, and everyone needs to do it from the presidents of countries and companies, to children.
Ever try to keep a child in a carseat for longer than they wanted?
We are born to move!
Activity, fitness, exercise.it is instinctive.
Science has repeatedly proven that exercise not only helps our bodies, but also our brains.
Please contact me for personalized guidance and/or my teaching schedule.
I sometimes have an opening in a semi-private group and can add a person or a family.
I cater all sessions to the person/people who are taking the lesson, so the range of classes I teach is very diverse.
Each week builds on the previous week, and clients are challenged at appropriate levels.
A beginning student can work alongside a seasoned athlete because different levels and modifications are taught.
Classes are taught outside, at a clients home and/or at a fitness facility.
I sometimes have an opening in a semi-private group and can add a person or a family.
I cater all sessions to the person/people who are taking the lesson, so the range of classes I teach is very diverse.
Each week builds on the previous week, and clients are challenged at appropriate levels.
A beginning student can work alongside a seasoned athlete because different levels and modifications are taught.
Classes are taught outside, at a clients home and/or at a fitness facility.
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