Experience the difference that individually designed, professionally coached exercise programming can make. Utilizing proven exercise techniques to ensure result producing workouts, our complete training programs address multiple physiological factors including strength, muscular endurance, power, flexibility, coordination, balance and agility. Through a combination of carefully chosen elements your program will address personal goals and help you achieve the look, feel and performance you have always wanted.
For twenty-five years Seth has been helping individuals achieve their health and fitness goals. Through his training company, Sky Fitness, Seth focuses on providing professional fitness and performance training to individuals in a fun, functional and educational way. Seth holds an M.B.A. from San Jose State University and a B.S. in Exercise Science from Rutgers University along with extensive additional graduate studies in Kinesiology/Athletic Training.
Seth is a master TRX instructor, teaching physical therapists, athletic trainers, personal trainers and other health/fitness professionals how to utilize the TRX suspension system as a rehabilitation tool.
For twenty-five years Seth has been helping individuals achieve their health and fitness goals. Through his training company, Sky Fitness, Seth focuses on providing professional fitness and performance training to individuals in a fun, functional and educational way. Seth holds an M.B.A. from San Jose State University and a B.S. in Exercise Science from Rutgers University along with extensive additional graduate studies in Kinesiology/Athletic Training.
Seth is a master TRX instructor, teaching physical therapists, athletic trainers, personal trainers and other health/fitness professionals how to utilize the TRX suspension system as a rehabilitation tool.
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