Unlock your potential. We will create a plan tailored to your goals to safely and efficiently achieve meaningful results. Harness your motivation and gain inspiration from others. With programs for kids and adults that range from high intensity, Functional Fitness to Vitamoves, we're sure to have a program that's just right for you. Clients say that our trainers are the best they've ever experienced: inspirational, knowledgeable, professional, and supportive.
I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints. My knee surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training. FiT has positively impacted my life by providing wonderful trainers who understand individual needs and customize the exercise to meet those needs.
My training also keeps me on a schedule - a hard thing to stick to and to be positive about! It takes a positive staff to make that happen. And I think the positive attitude starts at the top and exists on all levels!
I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints. My knee surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training. FiT has positively impacted my life by providing wonderful trainers who understand individual needs and customize the exercise to meet those needs.
My training also keeps me on a schedule - a hard thing to stick to and to be positive about! It takes a positive staff to make that happen. And I think the positive attitude starts at the top and exists on all levels!
Services
Thom and Tracey first met in 1997 when Thom interviewed Tracey for a training position.
Both having a background in athletic training, their conversation surrounding training methodology laid the groundwork for what would eventually become FIT.
Tracey and Thom spent the next few years as co-workers improving their craft and expertise through professional development opportunities, relationships with others in the field as well as clients and evolving into management roles.
They collaborated on most things, and although they did not always agree, they always maintained a shared vision.
Both having a background in athletic training, their conversation surrounding training methodology laid the groundwork for what would eventually become FIT.
Tracey and Thom spent the next few years as co-workers improving their craft and expertise through professional development opportunities, relationships with others in the field as well as clients and evolving into management roles.
They collaborated on most things, and although they did not always agree, they always maintained a shared vision.
Thom began establishing FiT's role in shaping the health and wellbeing of Silicon Valley's highest performers long before FiT itself came into being.
Working alongside countless physicians while pursuing his Master's Degree and for some time after, Thom learned that while the medical community provided solutions to many problems and dysfunctions there were many other aspects to overall health and wellbeing that didn't fall within the doctors' scope of practice.
Collaboration with these physicians and others Thom encountered along the way, coupled with his personal experience working with thousands of patients and clients and those of his peers, led to the comprehensive approach that FiT employs to determine and address the keys to optimizing health and wellbeing for the individuals it serves.
Working alongside countless physicians while pursuing his Master's Degree and for some time after, Thom learned that while the medical community provided solutions to many problems and dysfunctions there were many other aspects to overall health and wellbeing that didn't fall within the doctors' scope of practice.
Collaboration with these physicians and others Thom encountered along the way, coupled with his personal experience working with thousands of patients and clients and those of his peers, led to the comprehensive approach that FiT employs to determine and address the keys to optimizing health and wellbeing for the individuals it serves.
I started working out at FIT almost two years ago.
My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery.
The good news is that I was able to get them strong, however bad news was they were too badly damaged to avoid surgery.
Better news, the surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.
After Physical Therapy, I began my training routine again working on whole body fitness, but emphasis on lower body strength and rehabilitation.
My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery.
The good news is that I was able to get them strong, however bad news was they were too badly damaged to avoid surgery.
Better news, the surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.
After Physical Therapy, I began my training routine again working on whole body fitness, but emphasis on lower body strength and rehabilitation.
Clients get started with either an in depth baseline assessment or 30 minute, complimentary consultation.
The baseline assessment includes movement assessment, evaluation of cardiovascular capacity, a body composition analysis and a comprehensive consultation evaluating habits and behaviors in eating, sleep hygiene, stress management and self care.
We highly recommend doing a baseline assessment as you begin training so you get all proverbial ducks in a row from as you kick off your program.
The complimentary consult provides the movement and cardiovascular capacity assessments enabling our coaches to recommend a training regimen best suited to your needs and goals.
The baseline assessment includes movement assessment, evaluation of cardiovascular capacity, a body composition analysis and a comprehensive consultation evaluating habits and behaviors in eating, sleep hygiene, stress management and self care.
We highly recommend doing a baseline assessment as you begin training so you get all proverbial ducks in a row from as you kick off your program.
The complimentary consult provides the movement and cardiovascular capacity assessments enabling our coaches to recommend a training regimen best suited to your needs and goals.
Working with our trainers will be an experience like no other.
Designed 100% around you, personal training is appropriate for all ages and fitness levels.
Better still, at FiT, you'll always feel welcome- we're a local business that's like one big extended family.
Our trainers and personnel have been with us for years.
Schedule an introductory assessment.
Get an in-depth consultation where we recommend an exercise regime and look for opportunities to make meaningful, sustainable changes to your lifestyle.
Designed 100% around you, personal training is appropriate for all ages and fitness levels.
Better still, at FiT, you'll always feel welcome- we're a local business that's like one big extended family.
Our trainers and personnel have been with us for years.
Schedule an introductory assessment.
Get an in-depth consultation where we recommend an exercise regime and look for opportunities to make meaningful, sustainable changes to your lifestyle.
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