Team Fitness is a premier fitness program in the Menlo Park and Los Altos communities. For 30 years we have helped hundreds of members build strength, increase endurance, improve speed and agility, lose weight, and have fun doing it. We are a team of coaches dedicated to the joy of fitness and sport who delight in helping others through our unique program.
Using our triad for success, Fun, Variety, and Camaraderie, each workout is designed so the beginner as well as the more advanced athlete can engage and improve safely but rapidly. To help you get started and to prove our point, come try our program for Free. No contracts, no sales pitch, no sign ups, just a full week for you to try us for Free to see if we are the right fit for you.
If the program is fun, the workouts are engaging, and the friendships are good, it's easy to be successful. Beginners to more advanced athletes work out on the same teams getting fit and having fun. Morning workouts boost metabolism and improve energy all day, as well as make consistency, accountability, and self-discipline much easier to achieve.
Using our triad for success, Fun, Variety, and Camaraderie, each workout is designed so the beginner as well as the more advanced athlete can engage and improve safely but rapidly. To help you get started and to prove our point, come try our program for Free. No contracts, no sales pitch, no sign ups, just a full week for you to try us for Free to see if we are the right fit for you.
If the program is fun, the workouts are engaging, and the friendships are good, it's easy to be successful. Beginners to more advanced athletes work out on the same teams getting fit and having fun. Morning workouts boost metabolism and improve energy all day, as well as make consistency, accountability, and self-discipline much easier to achieve.
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