Build your confidence in the gym with personalized training sessions focused on increasing and maintaining core strength, flexibility, and cardiovascular fitness. Customized to the individual, my workout regimens provide discipline and education in fitness training that empowers my clients with the tools and confidence to create sustainable fitness goals.
My indoor-outdoor studio space comfortably allows for individuals or small group workouts. Contact me for pricing and details. Enjoy the fun and camaraderie of your workout buddies with safe Pod Workouts at a private backyard or designated open-space. My fully customized Pod Workouts can accommodate up to five people at my location or offsite for larger groups.
Program options may include fitness training or vinyasa yoga. Contact me to discuss workout programs, pricing and location details.
My indoor-outdoor studio space comfortably allows for individuals or small group workouts. Contact me for pricing and details. Enjoy the fun and camaraderie of your workout buddies with safe Pod Workouts at a private backyard or designated open-space. My fully customized Pod Workouts can accommodate up to five people at my location or offsite for larger groups.
Program options may include fitness training or vinyasa yoga. Contact me to discuss workout programs, pricing and location details.
Services
My name is Helena McLoughlin.
Upon my arrival to the Bay Area I discovered a passion for fitness that I didn't know I had.
So, taking full advantage of my new surroundings I became an avid runner, completing two marathons, and a road biker.
In 2006, I turned my love for exercise and movement into a career by becoming certified as a fitness trainer.
Since becoming a fitness trainer in 2008 (NASM) and a Certified Yoga Teacher in 2016, I've never looked back.
Sharing my joy and passion for health and fitness is extremely rewarding and ultimately my true calling.
Upon my arrival to the Bay Area I discovered a passion for fitness that I didn't know I had.
So, taking full advantage of my new surroundings I became an avid runner, completing two marathons, and a road biker.
In 2006, I turned my love for exercise and movement into a career by becoming certified as a fitness trainer.
Since becoming a fitness trainer in 2008 (NASM) and a Certified Yoga Teacher in 2016, I've never looked back.
Sharing my joy and passion for health and fitness is extremely rewarding and ultimately my true calling.
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