Since what we do is so individualized to each person, what we do initially is have you in for what we call a strategy session. In it we go over goals, injury/medical history, show you the facility, go over program options. Our biggest philosophy is that the workouts and programs you do are 100% individualized to you in every way. Working out experience or lack thereof.
Movement Assessment. Everything in between. There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve. Most exercise programs don't provide the total solution that you really need. Custom Fitness's programs provide everything that YOU need, complete with a fun training experience, nutrition coaching and accountability to make sure you're hitting your goals.
Have you tried other programs, but they haven't helped you get the body that you've always wanted?.
Movement Assessment. Everything in between. There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve. Most exercise programs don't provide the total solution that you really need. Custom Fitness's programs provide everything that YOU need, complete with a fun training experience, nutrition coaching and accountability to make sure you're hitting your goals.
Have you tried other programs, but they haven't helped you get the body that you've always wanted?.
Services
We've been blessed with the opportunity to help hundreds of clients make dramatic transformations at Custom Fitness.
Seeing people mentally AND physically change inspires us to innovate and help others achieve the same results.
Hugo has been a coach for over 15 years and has a passion for helping people transform their lives through training and nutrition.
Hugo has a BA in Health and Wellness as well as earned the credentials of CSCS (Certified Strength and Conditioning Specialist), CPT (Certified Personal Trainer) and Pn1/Pn2 (Precision Nutrition Certified Level 1/2).
Seeing people mentally AND physically change inspires us to innovate and help others achieve the same results.
Hugo has been a coach for over 15 years and has a passion for helping people transform their lives through training and nutrition.
Hugo has a BA in Health and Wellness as well as earned the credentials of CSCS (Certified Strength and Conditioning Specialist), CPT (Certified Personal Trainer) and Pn1/Pn2 (Precision Nutrition Certified Level 1/2).
Our unique balance of targeted strength training and metabolic conditioning will help you be fit and build your ideal body type in just two to four 50 minutes sessions a week.
We use the best programming strategies that science allows to keep you always progressing towards your goals.
We use the MyZone heart rate monitor system to track your heart rate and effort throughout the workout so you can see yourself getting better every time.
This will help you look forward to every session and have the endurance for outdoor activities or everyday life!
We use the best programming strategies that science allows to keep you always progressing towards your goals.
We use the MyZone heart rate monitor system to track your heart rate and effort throughout the workout so you can see yourself getting better every time.
This will help you look forward to every session and have the endurance for outdoor activities or everyday life!
Nutrition and fitness that fit into your life.
We'll start with you - your life, needs, and goals.
Then we'll develop a personalized plan to help you eat, move, and live better - in a way that fits into your real, everyday life.
Never diet again.
Instead of another complex diet program to follow, get ready to have one less thing to worry about.
We'll sweat the details so you can breathe easily and focus only on the next step in front of you.
Guidance and support from a world-class coach.
We'll match you with a coach who will give you accountability, direction, and support every step of the way.
We'll start with you - your life, needs, and goals.
Then we'll develop a personalized plan to help you eat, move, and live better - in a way that fits into your real, everyday life.
Never diet again.
Instead of another complex diet program to follow, get ready to have one less thing to worry about.
We'll sweat the details so you can breathe easily and focus only on the next step in front of you.
Guidance and support from a world-class coach.
We'll match you with a coach who will give you accountability, direction, and support every step of the way.
I looooove my PT sessions.
I look forward to each one and make it a point to never miss.
My strength, abilities, and stamina have all grown tremendously, yet each session continues to be challenging and pushes me to achieve greater.
I lost and only dropped 5 buuuuttt I remembered it's not about the scale it's about how you feel and if you are meeting your personal goals.
My body is much leaner and I'm able to do 5 pull ups!.
To date, I have donated several bags of clothing that no longer fit me. the best part is I get to restock my closet (sorry Zack) and I feel #AMAZING I'm so excited for what's to come!
I look forward to each one and make it a point to never miss.
My strength, abilities, and stamina have all grown tremendously, yet each session continues to be challenging and pushes me to achieve greater.
I lost and only dropped 5 buuuuttt I remembered it's not about the scale it's about how you feel and if you are meeting your personal goals.
My body is much leaner and I'm able to do 5 pull ups!.
To date, I have donated several bags of clothing that no longer fit me. the best part is I get to restock my closet (sorry Zack) and I feel #AMAZING I'm so excited for what's to come!
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