Fitness means different things for different people. For some it is striving for their personal best or reaching for a sport specific outcome. For others, it is simply challenging themselves to do something that is good for them and feel good about themselves, but where to start? Regardless your goal, Cinder Fitness is there to support you, push you, and help you reach your goals.
Having been a trainer and coach for over 20 years, Marc Cinder has lived many paths within the fitness industry. Like most trainers Marc started out as a gym rat, fully content to just going to work and then hitting the gym. Until a work accident caused a back injury. After physical therapy, Marc understood he had to change his path when it came to his workouts.
Suddenly, studies of back injuries and rehabilitative modalities were the new task and knowledge. After strengthening his back, others at the gym began to ask his advice as to how they could maximize their workouts despite a bad back, wrist, knee, etc.
Having been a trainer and coach for over 20 years, Marc Cinder has lived many paths within the fitness industry. Like most trainers Marc started out as a gym rat, fully content to just going to work and then hitting the gym. Until a work accident caused a back injury. After physical therapy, Marc understood he had to change his path when it came to his workouts.
Suddenly, studies of back injuries and rehabilitative modalities were the new task and knowledge. After strengthening his back, others at the gym began to ask his advice as to how they could maximize their workouts despite a bad back, wrist, knee, etc.
Services
Below you will find a library of body weight and equipment based workouts.
Nearly all the exercises below utilize your own weight with some commonly found "equipment".
As with any exercise please do what is appropriate for you and your current health and fitness level.
A Stack Workout is a full body program designed to target specific areas of the trainee.
This is achieved by repeating a series of exercises with a moderate to high volume of frequency.
The trainee performs the targeted exercises first and then successively adds a new exercise that works in conjunction with the prior work.
Nearly all the exercises below utilize your own weight with some commonly found "equipment".
As with any exercise please do what is appropriate for you and your current health and fitness level.
A Stack Workout is a full body program designed to target specific areas of the trainee.
This is achieved by repeating a series of exercises with a moderate to high volume of frequency.
The trainee performs the targeted exercises first and then successively adds a new exercise that works in conjunction with the prior work.
Cinder Fitness offers several types of training, and training programs to meet your needs.
Marc has been in the industry for over 25 years and has effectively helped his clients reach their goals be it small groups to one on one.
Here a few examples of how Cinder Fitness can help you.
Nutritional Guidance (Dietary recommendations for increased musculature, weight loss, or sport performance.)
Youth Specific Strength Training Fundamentals of lifting technique using, body weight and implement training.
Marc has been in the industry for over 25 years and has effectively helped his clients reach their goals be it small groups to one on one.
Here a few examples of how Cinder Fitness can help you.
Nutritional Guidance (Dietary recommendations for increased musculature, weight loss, or sport performance.)
Youth Specific Strength Training Fundamentals of lifting technique using, body weight and implement training.
Cinder Fitness believes in results.
Results come from a solid plan, progressive training, client buy-in, and consistency.
The base price structure is structured to reflect this.
Bulk session discounts, inflated single session prices, or session package minimums can be constraining for both trainer and client.
To best deliver cost effectiveness and flexibility, Cinder Fitness uses a median price point that is competitive.
Also, your personal schedule is used to construct the outline for appointment scheduling.
Results come from a solid plan, progressive training, client buy-in, and consistency.
The base price structure is structured to reflect this.
Bulk session discounts, inflated single session prices, or session package minimums can be constraining for both trainer and client.
To best deliver cost effectiveness and flexibility, Cinder Fitness uses a median price point that is competitive.
Also, your personal schedule is used to construct the outline for appointment scheduling.
Not yet committed to Cinder Fitness but need a tune-up from time to time?
No problem, just pay as you go.
With this option you have one month from the date of purchase to come in and get the fitness!
OK, you drank the "Cool-Aid" and pushed all your chips in.
This membership option speaks for itself.
You have full access to all fifty-six classes offered by Cinder Fitness each month, and everything that comes with it!
Sound like a lot?
Not really considering Cinder Fitness programs each class to work in relationship with the others.
No problem, just pay as you go.
With this option you have one month from the date of purchase to come in and get the fitness!
OK, you drank the "Cool-Aid" and pushed all your chips in.
This membership option speaks for itself.
You have full access to all fifty-six classes offered by Cinder Fitness each month, and everything that comes with it!
Sound like a lot?
Not really considering Cinder Fitness programs each class to work in relationship with the others.
Marc's classes are the best!
Small group, high energy atmosphere.
Marc is an incredibly knowledgeable trainer, and his focus and close attention to form and education is a rarity in group workout settings!
Every workout is different, and you never have to worry about doing the same thing two classes in a row.
As always, Marc provides a fun and challenging full body workout each day.
He creates a supportive environment to help each person reach their max potential with attention to our individual needs.
Small group, high energy atmosphere.
Marc is an incredibly knowledgeable trainer, and his focus and close attention to form and education is a rarity in group workout settings!
Every workout is different, and you never have to worry about doing the same thing two classes in a row.
As always, Marc provides a fun and challenging full body workout each day.
He creates a supportive environment to help each person reach their max potential with attention to our individual needs.
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