Group instruction with a unique blend of boxing & high intense interval training, taught by trainers who've been in the ring. This training is for amateur, pro and aspiring boxers looking to take their skills to a world class level. Train alongside our current competitors through a rigorous regimen. Training includes sparring, heavy bag drills, partner defensive drills and advanced strength & conditioning.
A split second can be the difference between victory or defeat. In the gym we use a number system. Every punch corresponds with a number 1-10 to help you throw rapid combinations on command.
A split second can be the difference between victory or defeat. In the gym we use a number system. Every punch corresponds with a number 1-10 to help you throw rapid combinations on command.
Services
The Flawless Boxing experience.
10 rounds of championship boxing.
We begin with a group jump rope warm up to enhance coordination, agility, endurance and footwork.
Then you'll spend approximately 40 minutes (3 minutes/station with a 30 second break after each transition) pounding variety of punching bags to strengthen and condition your muscles to become the fighter you'll imagined yourself to be (with lots of dedication and commitment!).
Rome wasn't built in a day!
Our classes are beginner friendly and our coaches provided one-on-one instruction to show you proper boxing techniques.
10 rounds of championship boxing.
We begin with a group jump rope warm up to enhance coordination, agility, endurance and footwork.
Then you'll spend approximately 40 minutes (3 minutes/station with a 30 second break after each transition) pounding variety of punching bags to strengthen and condition your muscles to become the fighter you'll imagined yourself to be (with lots of dedication and commitment!).
Rome wasn't built in a day!
Our classes are beginner friendly and our coaches provided one-on-one instruction to show you proper boxing techniques.
Flawless Boxing & Fitness began in 2014.
In 2010, we were Flawless4Youth, a non-profit founded with the sole intention of working with disadvantaged youth.
Set on teaching life skills through fitness and nutrition.
Flawless4Youth was to be my transition from professional boxing to civilian life.
I grew up fighting in real boxing gyms.
You know the ones with the guys in sweat-soaked shirts and the old sock smell in the air.
Gyms filled with fighters who had to be hardcore and intimidating to hold the respect of the others in the gym.
In 2010, we were Flawless4Youth, a non-profit founded with the sole intention of working with disadvantaged youth.
Set on teaching life skills through fitness and nutrition.
Flawless4Youth was to be my transition from professional boxing to civilian life.
I grew up fighting in real boxing gyms.
You know the ones with the guys in sweat-soaked shirts and the old sock smell in the air.
Gyms filled with fighters who had to be hardcore and intimidating to hold the respect of the others in the gym.
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