Can't recommend Katie enough! I went to Katie because I was tired of being put through the assembly line at the typical PT offices. I think everyone is a unique case and needs to be listened to. I'm a very active guy and because of it I brought in a host of injuries and complications from my past. Katie is one of those few medical professionals who cares about imparting wisdom related to how your body works rather than quickly showing you a stretch or exercise from a one size fits all standard recommendation.
She loves teaching! I always loved being able to take home knowledge rather than just a print out that I probably could have simply googled. If you really need and care about your rehab/health, you need to go to someone like Katie. It's a difference maker. I was a 65-year-old "newlywed" when I first started my physical therapy with Katie Spruell in the fall of 2016.
I had just moved to Nashville to a house with 4 levels. I had torn my meniscus and had also had a non-cancerous tumor removed from my hip.
She loves teaching! I always loved being able to take home knowledge rather than just a print out that I probably could have simply googled. If you really need and care about your rehab/health, you need to go to someone like Katie. It's a difference maker. I was a 65-year-old "newlywed" when I first started my physical therapy with Katie Spruell in the fall of 2016.
I had just moved to Nashville to a house with 4 levels. I had torn my meniscus and had also had a non-cancerous tumor removed from my hip.
Services
Who want to keep their bodies healthy by eating right, taking vitamins, and being active so they avoid "deadly" threats like Arthritis, Heart Disease, Stroke, and Joint Pain.
Who never want to miss a minute of the game or take time off from the gym.
Katie enjoys helping active adults and athletes get back to the workouts and sports they love.
Her interest in Physical Therapy began as an injured athlete throughout high school and college.
She played college basketball at Belmont University and spent a lot of time in PT in order to return to playing basketball as quickly as possible.
Who never want to miss a minute of the game or take time off from the gym.
Katie enjoys helping active adults and athletes get back to the workouts and sports they love.
Her interest in Physical Therapy began as an injured athlete throughout high school and college.
She played college basketball at Belmont University and spent a lot of time in PT in order to return to playing basketball as quickly as possible.
Your pain is from getting old (or from arthritis) and you have to live with it?
Your only option left is surgery?
Are you tired of taking pain medications, getting injections and doing exercises that don't work?
At KS Fitness + Co we help adults and athletes of all ages stay active, fit and healthy without relying on injections, medications, or surgery.
We can help you, your family members, friends and colleagues with any condition where you have pain, tightness, numbness/tingling, difficulty moving or limited ability to do your normal daily work, exercise and activities.
Your only option left is surgery?
Are you tired of taking pain medications, getting injections and doing exercises that don't work?
At KS Fitness + Co we help adults and athletes of all ages stay active, fit and healthy without relying on injections, medications, or surgery.
We can help you, your family members, friends and colleagues with any condition where you have pain, tightness, numbness/tingling, difficulty moving or limited ability to do your normal daily work, exercise and activities.
Each person is unique and has different goals so why do we try to train everyone the same way?.
For those who have never lifted before to those who are looking to perform at the elite level, I will provide individualized workout plans based on YOUR specific needs and goals.
Some of you may be wondering, "Where do I even start?"
Don't worry, you're not alone!
Maybe you've been busy busting your tail at work and over the years have not been able to be as active as you would like.
Maybe you've been busy raising your kids and haven't had the time to invest in yourself.
For those who have never lifted before to those who are looking to perform at the elite level, I will provide individualized workout plans based on YOUR specific needs and goals.
Some of you may be wondering, "Where do I even start?"
Don't worry, you're not alone!
Maybe you've been busy busting your tail at work and over the years have not been able to be as active as you would like.
Maybe you've been busy raising your kids and haven't had the time to invest in yourself.
You're not alone!
The gym can be an intimidating place!
I can develop an appropriate gym routine individualized for YOU.
I'll take all the guesswork out of fitness and help make it a smooth and enjoyable process.
Are you familiar with the gym atmosphere but afraid that you're performing the lifts incorrectly?
Maybe an old injury is starting to flare up again.
I will provide detailed descriptions of each exercise and show you proper progressions for each.
I will also assess your form via video check-ins to make sure that you're performing each lift properly and pain-free.
The gym can be an intimidating place!
I can develop an appropriate gym routine individualized for YOU.
I'll take all the guesswork out of fitness and help make it a smooth and enjoyable process.
Are you familiar with the gym atmosphere but afraid that you're performing the lifts incorrectly?
Maybe an old injury is starting to flare up again.
I will provide detailed descriptions of each exercise and show you proper progressions for each.
I will also assess your form via video check-ins to make sure that you're performing each lift properly and pain-free.
In Tennessee, most major medical insurance companies cover Physical Therapy.
Physical therapy visits at this office are considered OUT OF NETWORK at this time.
Therefore, insurance claims are not submitted and processed by this office and you will be responsible for submitting your claims for reimbursement.
Physical therapy visits at this office are considered OUT OF NETWORK at this time.
Therefore, insurance claims are not submitted and processed by this office and you will be responsible for submitting your claims for reimbursement.
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