Unfortunately, there is not a one size fits all solution when it comes to the human body. The most popular fitness plans and diets of today may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique, because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have identical genetics, or even have the same fitness goals.
With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's. Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight, or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation.
With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's. Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight, or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation.
Services
We believe that personal training is more than simply going through the motions and counting reps; it is about making a decision to change your life and taking the necessary steps to make it happen.
We believe that moderation is key and we practice that in every aspect of our own lives.
We are passionate about education, motivation and proper exercise prescription.
Our goal as trainers is to help all people realize that they can enjoy life while being healthy and active.
Michael is an exercise physiologist at Vanderbilt with dual master's degrees in exercise physiology and human movement science as well as certifications as a corrective exercise specialist and personal trainer.
We believe that moderation is key and we practice that in every aspect of our own lives.
We are passionate about education, motivation and proper exercise prescription.
Our goal as trainers is to help all people realize that they can enjoy life while being healthy and active.
Michael is an exercise physiologist at Vanderbilt with dual master's degrees in exercise physiology and human movement science as well as certifications as a corrective exercise specialist and personal trainer.
Your Fitness Solutions will provide you with 100% undivided attention in a program that is specifically customized for you and your goals.
You can workout knowing that you are safe and getting the most out of your time at the gym.
Our staff are clinically licensed and certified in biomechanics, clinical exercise science and corrective exercise.
You will have the security and confidence knowing that we are with you every step of the way.
Why pick an exercise physiologist over a personal trainer?
You can workout knowing that you are safe and getting the most out of your time at the gym.
Our staff are clinically licensed and certified in biomechanics, clinical exercise science and corrective exercise.
You will have the security and confidence knowing that we are with you every step of the way.
Why pick an exercise physiologist over a personal trainer?
Get in the best shape of your life when and where it is convenient for you.
With our online training and nutrition software we have made it as easy as possible to reach your goals.
You will get your own personalized profile to track and log everything, watch videos for every movement, and have 24/7 access to everything you need to help you stay accountable.
I feel very respected and important when working with Michael.
He is very understanding and adaptive, not to mention quick to respond when I have/had a question.
With our online training and nutrition software we have made it as easy as possible to reach your goals.
You will get your own personalized profile to track and log everything, watch videos for every movement, and have 24/7 access to everything you need to help you stay accountable.
I feel very respected and important when working with Michael.
He is very understanding and adaptive, not to mention quick to respond when I have/had a question.
Get customized meal plans and program built for you by our Licensed Registered Dietitians.
Why a Registered Dietitian over somebody that has an online certification?
Because our Dietitians have over 1200 clinical hours of training, Masters Degrees in Nutrition and have the ability to practice Medical Nutrition Therapy.
A certification can only give general advice.
We let our work speak for itself.
5-60 minute sessions based on client's past & present food experience, dieting, and exercise incorporation.
Why a Registered Dietitian over somebody that has an online certification?
Because our Dietitians have over 1200 clinical hours of training, Masters Degrees in Nutrition and have the ability to practice Medical Nutrition Therapy.
A certification can only give general advice.
We let our work speak for itself.
5-60 minute sessions based on client's past & present food experience, dieting, and exercise incorporation.
Delivered in a semi-private partner setting, this is an extremely motivational program with a fun, competitive style specifically tailored for your group.
Have workouts built for you and whomever you want.
What better way to reach your goals than with friends and family!
Do you need a Group Fitness Class?
We can provide the custom group fitness services at your location or find a location for your group.
Call us today (615) 557-8200.
Have workouts built for you and whomever you want.
What better way to reach your goals than with friends and family!
Do you need a Group Fitness Class?
We can provide the custom group fitness services at your location or find a location for your group.
Call us today (615) 557-8200.
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