Exercise and nutrition were always things I'd been passionate about. However, I went through a period where I started to restrict food and do excessive cardio thinking that was the best way to get "lean". My lack of self-confidence negatively affected me in every other area of my life, which is one of the reasons I believe your mental health is JUST as important as physical, if not more, and that improving your health improves all areas of your life.
Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention. I've pieced together years of training and education to create straightforward, research based programs to teach you how to use macro nutrition and resistance training to achieve your goals.
As a teacher at heart, I believe the best people in life bring out the best in YOU, empower you, and help you reach your fullest potential. That is what I strive to be and do for everyone I am lucky enough to meet and work with!
Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention. I've pieced together years of training and education to create straightforward, research based programs to teach you how to use macro nutrition and resistance training to achieve your goals.
As a teacher at heart, I believe the best people in life bring out the best in YOU, empower you, and help you reach your fullest potential. That is what I strive to be and do for everyone I am lucky enough to meet and work with!
Services
Transform your physique in a healthy and sustainable way, with daily guidance and accountability from a personal coach and program custom to YOU.
Having a personal trainer and nutritionist in your pocket every day, teaching you exactly what to do in order to steadily lose fat, get fit, build a healthy lifestyle and relationship with food.
I honestly can't believe how combining macro tracking and working out has changed my life.
I've lost 13 lbs and I feel SO MUCH BETTER.
I'm proud of myself for really changing my entire mindset on food.
Having a personal trainer and nutritionist in your pocket every day, teaching you exactly what to do in order to steadily lose fat, get fit, build a healthy lifestyle and relationship with food.
I honestly can't believe how combining macro tracking and working out has changed my life.
I've lost 13 lbs and I feel SO MUCH BETTER.
I'm proud of myself for really changing my entire mindset on food.
Lose weight, ditch the diet, and learn how to build a sustainable fitness and nutrition lifestyle.
The Macro Bootcamp is a 6-week nutrition coaching & workout accountability program designed for women who want to accelerate their fat loss journey and see results.
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.
Feeling like a complete failure when you can't stick to anything long enough to see results?
The Macro Bootcamp is a 6-week nutrition coaching & workout accountability program designed for women who want to accelerate their fat loss journey and see results.
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.
Feeling like a complete failure when you can't stick to anything long enough to see results?
Your program is strategically designed around your lifestyle, training history, specific goals, and current level of fitness.
Highly effective and detail-oriented sessions with the attention, instruction, and critique you deserve to make progress every week.
A month of face-to-face sessions pre scheduled to build accountability and a consistent routine that drives results.
This session is private.
You get a program completely tailored for you and Ashley's undivided attention, coaching, and encouragement.
Highly effective and detail-oriented sessions with the attention, instruction, and critique you deserve to make progress every week.
A month of face-to-face sessions pre scheduled to build accountability and a consistent routine that drives results.
This session is private.
You get a program completely tailored for you and Ashley's undivided attention, coaching, and encouragement.
I've learned that it IS possible to still enjoy the foods I love and lose weight and keep it off at the same time.
I've also learned that carbs are not the devil when it comes to weight loss and that you do in fact need them to sustain your body during the process.
It's really changed my entire outlook on life.
The concepts in Ashley's food guides are content that I will save forever and constantly reflect on.
Working with her through a diet break has also helped me for the future when I do this on my own.
I've also learned that carbs are not the devil when it comes to weight loss and that you do in fact need them to sustain your body during the process.
It's really changed my entire outlook on life.
The concepts in Ashley's food guides are content that I will save forever and constantly reflect on.
Working with her through a diet break has also helped me for the future when I do this on my own.
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