Functional Fitness takes the safety of our team and our clients very seriously. Masks are worn at all times. We have added a UV sanitizer to the ducts of the HVAC system so the air is sanitized of bacteria, viruses and mold as it travels through the heating and ventilation system. All surfaces that a client comes in contact with is sanitized after each use and all surfaces are cleaned many times throughout the day.
Our clients stay safe working out with us! By analyzing your movement patterns we tailor your workout to exactly what you need for stability and strength, motivation and fun. Whether your goals are sports performance, speed, agility, or just plain old motivation, we can help. Corrective exercises restore posture, stability, flexibility and strength by training your body to move with correct form.
We provide Physical Therapy, Massage Therapy, and Structural Integration (Rolfing) in addition to Personal Training. Functional Fitness is a family owned and operated fitness center specializing in corrective, functional exercises for all age groups, shapes, and sizes.
Our clients stay safe working out with us! By analyzing your movement patterns we tailor your workout to exactly what you need for stability and strength, motivation and fun. Whether your goals are sports performance, speed, agility, or just plain old motivation, we can help. Corrective exercises restore posture, stability, flexibility and strength by training your body to move with correct form.
We provide Physical Therapy, Massage Therapy, and Structural Integration (Rolfing) in addition to Personal Training. Functional Fitness is a family owned and operated fitness center specializing in corrective, functional exercises for all age groups, shapes, and sizes.
Services
Gaining new confidence in your own healthy biomechanics is one of the things you get from working with Sam.
His analysis is unique.
Sam puts three decades of thought into your training.
He has over 60,000 hours of personal training experience.
Sam has held eighteen national certifications in personal training and nutrition and maintains only the best, including the National Academy of Sports Medicine, ACPT (Advanced Certified Personal Trainer) and National Fitness Therapy Association, Accredited Fitness Therapist.
His analysis is unique.
Sam puts three decades of thought into your training.
He has over 60,000 hours of personal training experience.
Sam has held eighteen national certifications in personal training and nutrition and maintains only the best, including the National Academy of Sports Medicine, ACPT (Advanced Certified Personal Trainer) and National Fitness Therapy Association, Accredited Fitness Therapist.
Functional Fitness was never about repeating poor movement patterns we find in real life.
It was never about carrying sandbags, flipping tires, banging balls into walls or performing unhelpful, damaging movements over and over again.
FUNCTIONAL FITNESS is about improving human function through normalizing range of motion, aligning the bodies joints, balancing muscular strength, improving balance and coordination, and improving agility through knowledge, awareness and EXERCISE.
When you add Sam's patented Fitness Longevity concepts you get a special secret sauce of improved gait and posture while improving performance in all tasks we perform on a daily basis.
It was never about carrying sandbags, flipping tires, banging balls into walls or performing unhelpful, damaging movements over and over again.
FUNCTIONAL FITNESS is about improving human function through normalizing range of motion, aligning the bodies joints, balancing muscular strength, improving balance and coordination, and improving agility through knowledge, awareness and EXERCISE.
When you add Sam's patented Fitness Longevity concepts you get a special secret sauce of improved gait and posture while improving performance in all tasks we perform on a daily basis.
We use an analysis based approach for our personal training services.
We look at each individual's subtle differences in movement and function to determine what movement or exercise patterns would give you the greatest improvement in function over a lifetime.
Many times we can help solve the problems that are the cause of aches, pain and suffering due to life's wear and tear, trauma and injuries.
From all of his and his trainer's experiences in personal training and in life Sam formulated a system of training called "Fitness Longevity".
We look at each individual's subtle differences in movement and function to determine what movement or exercise patterns would give you the greatest improvement in function over a lifetime.
Many times we can help solve the problems that are the cause of aches, pain and suffering due to life's wear and tear, trauma and injuries.
From all of his and his trainer's experiences in personal training and in life Sam formulated a system of training called "Fitness Longevity".
I've been going to Sam's Functional Fitness for 4 years and have had a wonderful experience.
Sam really knows what he is doing and makes an assessment of your body mechanics, strengths and weaknesses, before putting together a program that is right for you.
He will change that program as your body's needs change whether it is due to injury, illness or needing to improve in a particular sport.
All the other trainers and PT's associated with Functional Fitness are friendly and highly skilled as well.
Sam really knows what he is doing and makes an assessment of your body mechanics, strengths and weaknesses, before putting together a program that is right for you.
He will change that program as your body's needs change whether it is due to injury, illness or needing to improve in a particular sport.
All the other trainers and PT's associated with Functional Fitness are friendly and highly skilled as well.
Gaining new confidence in your own healthy biomechanics is one of the things you get from working with Sam.
His analysis is unique in that he uses a system of patterning that he designed.
Sam puts three decades of thought into your training and in the past three decades he has performed over 60,000 hours of one on one personal training.
Sam has also been a group class instructor for many thousands of hours and has personally mentored over 100 top personal trainers.
Sam has held 29 different national certifications in personal training and nutrition, speed and agility, senior fitness and special populations and maintains only the best, including the National Academy of Sports Medicine, ACPT (Advanced Certified Personal Trainer) and National Fitness Therapy Association, Accredited Fitness Therapist, Level 3 Master Reiki Practitioner, Certified Speed and Agility Coach and is certified to use a Class IV Laser.
His analysis is unique in that he uses a system of patterning that he designed.
Sam puts three decades of thought into your training and in the past three decades he has performed over 60,000 hours of one on one personal training.
Sam has also been a group class instructor for many thousands of hours and has personally mentored over 100 top personal trainers.
Sam has held 29 different national certifications in personal training and nutrition, speed and agility, senior fitness and special populations and maintains only the best, including the National Academy of Sports Medicine, ACPT (Advanced Certified Personal Trainer) and National Fitness Therapy Association, Accredited Fitness Therapist, Level 3 Master Reiki Practitioner, Certified Speed and Agility Coach and is certified to use a Class IV Laser.
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