Kondition Fitness in Boulder Colorado is driven off of three core principals being Courage, Strength & Wisdom - three studios - one price. Our state-of-the-art indoor cycling studio, Courage, is sure to get your adrenaline flowing. Stages bikes surround the instructor in these high-energy, music-driven classes. Our Strength studio is a multi-purpose studio that can host a variety of classes.
From Barre to Strength classes using weights and TRX systems, as well as Konditioner (HIIT) and Dance Cardio style classes, Strength is designed to give you the class variety you need to build muscle and ultimately strength. Wisdom was built to provide mindfulness in movement. From our custom Yoga programs, to yoga sKulpt classes, we offer a number of classes that are equal parts hard work, mindfulness and self improvement.
From Barre to Strength classes using weights and TRX systems, as well as Konditioner (HIIT) and Dance Cardio style classes, Strength is designed to give you the class variety you need to build muscle and ultimately strength. Wisdom was built to provide mindfulness in movement. From our custom Yoga programs, to yoga sKulpt classes, we offer a number of classes that are equal parts hard work, mindfulness and self improvement.
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Alexis was always an athlete growing up and as an adult, exercise became her primary stress-reliever.
She found triathlons in her mid-20s and distance running after she gave birth to her first daughter.
Since then, there has really been no stopping her.
She loves all things cardio -- and challenges herself with weight training.
In essence, she is addicted to the endorphin rush that comes after a great sweat session.
Her advice to those just starting out on their fitness journey would be to "find what feels good to you/what you love.run with that until you establish a foundation and then begin exploring."
She found triathlons in her mid-20s and distance running after she gave birth to her first daughter.
Since then, there has really been no stopping her.
She loves all things cardio -- and challenges herself with weight training.
In essence, she is addicted to the endorphin rush that comes after a great sweat session.
Her advice to those just starting out on their fitness journey would be to "find what feels good to you/what you love.run with that until you establish a foundation and then begin exploring."
Emma is a mom of two young kids and wanted a space that she could take a deep breath in, find a like-minded community to be with, and do something for herself.
Her vision for the space was more than a "gym".
She wanted the variety of classes a gym offered but in a boutique setting with high-quality instruction.
Get ready to tear down obstacles of the mind, body, and soul and help do some good for YOU; creating inner strength, courage, and wisdom.
At KONDITION we believe that getting yourself back to working out means setting your own pace.
Her vision for the space was more than a "gym".
She wanted the variety of classes a gym offered but in a boutique setting with high-quality instruction.
Get ready to tear down obstacles of the mind, body, and soul and help do some good for YOU; creating inner strength, courage, and wisdom.
At KONDITION we believe that getting yourself back to working out means setting your own pace.
Come sweat with us for any class on our schedule and experience all that Kondition has to offer before deciding which membership plan is right for you!
Valid for only (1) class.
Ideal if you are just visiting or want to sample our variety of offerings on a class by class basis.
If you're looking to come once a week on an ongoing basis, this is your best bet!
Or, maybe you travel consistently or have other workouts you enjoy doing (hiking, running, swimming) and can only make it to Kondition occasionally.
Valid for only (1) class.
Ideal if you are just visiting or want to sample our variety of offerings on a class by class basis.
If you're looking to come once a week on an ongoing basis, this is your best bet!
Or, maybe you travel consistently or have other workouts you enjoy doing (hiking, running, swimming) and can only make it to Kondition occasionally.
Take a break from the demands of life and enjoy a sweaty yet purposeful power vinyasa flow class that will kondition your body, focus your mind and empower your spirit.
This class is very much inclusive so don't be shy.
We do not teach in a heated room so please plan accordingly.
Add some high-intensity & high-energy to your yoga practice with sKulpt!
Your Vinyasa flow will be infused with strength training and cardio exercises, resulting in a whole body class that works every muscle group.
You'll build strength, develop greater body awareness and end in a sweaty savasana that will leave you wanting more.
This class is very much inclusive so don't be shy.
We do not teach in a heated room so please plan accordingly.
Add some high-intensity & high-energy to your yoga practice with sKulpt!
Your Vinyasa flow will be infused with strength training and cardio exercises, resulting in a whole body class that works every muscle group.
You'll build strength, develop greater body awareness and end in a sweaty savasana that will leave you wanting more.
Kondition is dedicated to keeping you healthy and happy!
That is why we have decided to launch Kondition Kollection, a platform for you to still enjoy your favorite trainers and favorite workouts all from your home or on the road, at a time that's convenient for you.
Our instructors have planned workouts using your body and limited equipment, in order to give you the strength, lengthening and sweat you have come to know and love.
Subscribe to our Kollection, give yourself 45-60 mins to complete a workout and give us a shout out on social!
That is why we have decided to launch Kondition Kollection, a platform for you to still enjoy your favorite trainers and favorite workouts all from your home or on the road, at a time that's convenient for you.
Our instructors have planned workouts using your body and limited equipment, in order to give you the strength, lengthening and sweat you have come to know and love.
Subscribe to our Kollection, give yourself 45-60 mins to complete a workout and give us a shout out on social!
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