We are your full scale CrossFit gym in Sacramento, serving members from Roseville, Folsom, Elk Grove, Rancho Cordova and Citrus Heights. We specialize in group fitness, strength building and conditioning while you build muscle tone and lose fat at the most effective level. We pride ourselves on our lifetime of experience in the training and coaching industry.
As personal trainers for many years, Travis Cassidy and Justin Riley honed their skills from one-on-one trainers to small groups and eventually into full scale group fitness. We have some of the most amazing results from regular people that and fitness facility could every dream to have. We are experienced in effective coaching through and around various common injuries and ailments that most people experience.
While we are not physical therapists, the rehabilitation process that goes on here still amazes up to this day. CrossFit 101 is our ongoing introductory program. To ensure the safety and long term success of our members, it is necessary to build a solid foundation.
As personal trainers for many years, Travis Cassidy and Justin Riley honed their skills from one-on-one trainers to small groups and eventually into full scale group fitness. We have some of the most amazing results from regular people that and fitness facility could every dream to have. We are experienced in effective coaching through and around various common injuries and ailments that most people experience.
While we are not physical therapists, the rehabilitation process that goes on here still amazes up to this day. CrossFit 101 is our ongoing introductory program. To ensure the safety and long term success of our members, it is necessary to build a solid foundation.
Services
Aquila Fitness was founded by Justin Riley and Travis Cassidy in 2008 and was the 341st of now over 15,000 CrossFit Affiliates.
The founders came into CrossFit with extensive fitness backgrounds and are full time coach/gym owners.
Our goal from day one has been to provide excellence in our movement teaching abilities, our program design, our facility, and our community.
We specialize in making functional exercise training accessible and appropriate for all regardless of age, weight, injury or ability.
The founders came into CrossFit with extensive fitness backgrounds and are full time coach/gym owners.
Our goal from day one has been to provide excellence in our movement teaching abilities, our program design, our facility, and our community.
We specialize in making functional exercise training accessible and appropriate for all regardless of age, weight, injury or ability.
A commitment to excellence in all things significant and mundane.
At Aquila, virtuosity applies to the pursuit of proper movement, the integrity you carry yourself with, mindfulness of your peers and respect for our facility.
Virtuosity is the ideal we continually strive for.
How you do anything is how you do everything.
Our service to you, and you to one another is what makes this community truly special.
The culture of this gym revolves around the sharing of knowledge as we strive to take care of the unique needs of each individual.
At Aquila, virtuosity applies to the pursuit of proper movement, the integrity you carry yourself with, mindfulness of your peers and respect for our facility.
Virtuosity is the ideal we continually strive for.
How you do anything is how you do everything.
Our service to you, and you to one another is what makes this community truly special.
The culture of this gym revolves around the sharing of knowledge as we strive to take care of the unique needs of each individual.
The first step to beginning a membership at Aquila is to come in and experience our program for yourself.
It is important to have a proper introduction to the coaches, training ideology, the facility, and get a chance to actually experience a workout.
We will give you a quick phone call to answer any questions and to schedule your reservation.
CrossFit 101 is our ongoing introductory program.
To ensure the safety and long term success of our members, it is necessary to build a solid foundation.
It is important to have a proper introduction to the coaches, training ideology, the facility, and get a chance to actually experience a workout.
We will give you a quick phone call to answer any questions and to schedule your reservation.
CrossFit 101 is our ongoing introductory program.
To ensure the safety and long term success of our members, it is necessary to build a solid foundation.
For those who's schedule will not allow them to attend the Group Aquila 101 classes, we can schedule and 8 session private version of the CrossFit 101 program prior to attending classes.
No initiation fees for experienced CrossFitters unless further coaching is required prior to beginning classes.
3 month commitment applies to all new memberships.
We have built a solid community of people who are dedicated to the CrossFit program, to achieving amazing results, and to supporting each other.
Infrequent drop-ins will not get you the results this program has to offer.
No initiation fees for experienced CrossFitters unless further coaching is required prior to beginning classes.
3 month commitment applies to all new memberships.
We have built a solid community of people who are dedicated to the CrossFit program, to achieving amazing results, and to supporting each other.
Infrequent drop-ins will not get you the results this program has to offer.
I have struggled with my weight my entire life.
As a little girl, I was chubby or as my mom would say "solid".
My step-grandfather referred to me as "Carol the Barrel" and he suggested I should purchase my clothes at "Lane Bryant", which I eventually did.
In high school I started swimming laps in our 34' long pool and started counting calories.
Five years later, when I became pregnant with Alice, the starving stopped, but I continued to work out off and on for most of the years raising the kids and occasionally dieting.
As a little girl, I was chubby or as my mom would say "solid".
My step-grandfather referred to me as "Carol the Barrel" and he suggested I should purchase my clothes at "Lane Bryant", which I eventually did.
In high school I started swimming laps in our 34' long pool and started counting calories.
Five years later, when I became pregnant with Alice, the starving stopped, but I continued to work out off and on for most of the years raising the kids and occasionally dieting.
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