I offer high quality 1-on-1 or small group training for a fraction of the cost of everyone else. My gym has everything you need. Puga Athletics and Fitness provides many goal and performance-based program options to best suit the needs and desires of our members. Puga Athletics and Fitness provides many goal and performance-based program options to best suit the needs and desires.
Incredible offerings and workout programming, great coaching, and hands down the best value and fitness atmosphere in Westminster!
Incredible offerings and workout programming, great coaching, and hands down the best value and fitness atmosphere in Westminster!
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I've competed in sports most of my life, excelling at baseball, football, wrestling, and track while in high school.
I have my ANSI CrossFit Level 1 Trainer Certificate and I currently compete as a CrossFit athlete and coach part-time for CrossFit MOB.
I also competed in track as a college sprinter for the University of Colorado as a walk-on and open athlete from 2002-2005.
I am a USATF Level 1 coach and I have competed and continue to compete in USATF sanctioned track meets since graduating college.
I have my ANSI CrossFit Level 1 Trainer Certificate and I currently compete as a CrossFit athlete and coach part-time for CrossFit MOB.
I also competed in track as a college sprinter for the University of Colorado as a walk-on and open athlete from 2002-2005.
I am a USATF Level 1 coach and I have competed and continue to compete in USATF sanctioned track meets since graduating college.
The majority of training is done out of a 300 square foot studio gym built out of my garage.
But don't let the compact size underwhelm you.
There are no gimmicks and there is no fancy facade.
My gym is a clean, tidy, and professionally run training space that has everything you need to train hard and nothing more that would distract you from realizing that hard work, dedication, and support is the only pathway to achievement.
But don't let the compact size underwhelm you.
There are no gimmicks and there is no fancy facade.
My gym is a clean, tidy, and professionally run training space that has everything you need to train hard and nothing more that would distract you from realizing that hard work, dedication, and support is the only pathway to achievement.
This program efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and Interval Training.
There isn't a fitness program anywhere that works with a greater diversity of tools, modalities, and drills.
You will train incredibly hard-harder than you thought you were capable of.
You will sweat, expose weaknesses, and then overcome them to become more fit.
Everyday you will break down old barriers and set new standards for yourself.
And because of this, my program is the most effective out there for bringing you back to form, so you can achieve the physique and fitness you always desired.
There isn't a fitness program anywhere that works with a greater diversity of tools, modalities, and drills.
You will train incredibly hard-harder than you thought you were capable of.
You will sweat, expose weaknesses, and then overcome them to become more fit.
Everyday you will break down old barriers and set new standards for yourself.
And because of this, my program is the most effective out there for bringing you back to form, so you can achieve the physique and fitness you always desired.
Strength and conditioning for athletes, whether you compete in football, basketball, baseball, soccer, wrestling, mma, track, CrossFit, rowing, triathlons, et cetera.
If you want to perform your best in any sport, this program is for you.
I use multi-plane compound movements to simulate the demands placed on an athlete and try to replicate the stresses and physical situations a player will face in sport and/or competitions.
By combining high intensity movements with a comprehensive strength, speed, and conditioning program, the result is a training program that is unparalleled in the industry.
If you want to perform your best in any sport, this program is for you.
I use multi-plane compound movements to simulate the demands placed on an athlete and try to replicate the stresses and physical situations a player will face in sport and/or competitions.
By combining high intensity movements with a comprehensive strength, speed, and conditioning program, the result is a training program that is unparalleled in the industry.
Perfect practice makes perfect.
Puga Athletics and Fitness offers general and sport-specific personal training.
Do you need some 1-on-1 time with a coach to hone in on a particular skill or two, or gain valuable knowledge you can apply in the future?
At Puga Athletics and Fitness I offer high-level coaching in several areas of fitness and sport.
These sessions are specially tailored to help you improve your overall training experience in any given area, and is designed to focus on honing each athlete in their weakest areas and improve their strongest.
Puga Athletics and Fitness offers general and sport-specific personal training.
Do you need some 1-on-1 time with a coach to hone in on a particular skill or two, or gain valuable knowledge you can apply in the future?
At Puga Athletics and Fitness I offer high-level coaching in several areas of fitness and sport.
These sessions are specially tailored to help you improve your overall training experience in any given area, and is designed to focus on honing each athlete in their weakest areas and improve their strongest.
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