In the meantime feel free to stop on over at my STUFT Mama blog for some workout tips, videos, recipes and just some our our daily shenanigans at the STUFT house. Some new classes are also in the works. We're adding an additional boot camp class during the week, a Mom and Tot boot camp on Saturdays through the City and a Fun and Fit Kids class. Feel free to email me anytime with questions about any of our classes or personal training services.
I'm happy to answer any questions you may have. Our schedule is that same for now with Strollerwise on Tuesdays and Thursdays at 9 am and boot camp Saturday mornings at 7:45 am. We're looking into starting an new week day afternoon/early evening boot camp class either on Tuesdays or Wednesdays starting in February. Take care and hope to see you out there! Check out my STUFT Mama blog for daily tips, fun food, exercise videos, etc.
Hope you're doing well and enjoying our change of seasons in Southern California. We had our first day of rainy weather and it was so exciting to wear long pants to workout in today.
I'm happy to answer any questions you may have. Our schedule is that same for now with Strollerwise on Tuesdays and Thursdays at 9 am and boot camp Saturday mornings at 7:45 am. We're looking into starting an new week day afternoon/early evening boot camp class either on Tuesdays or Wednesdays starting in February. Take care and hope to see you out there! Check out my STUFT Mama blog for daily tips, fun food, exercise videos, etc.
Hope you're doing well and enjoying our change of seasons in Southern California. We had our first day of rainy weather and it was so exciting to wear long pants to workout in today.
Services
STUFT Fitness is a local business that specializes in group fitness classes and customized personal and small group training.
Classes and training are designed with the busy family in mind.
Flexible scheduling and outdoor classes make it ideal for the multitasking parent.
Strollerwise classes incorporate a full body workout while you have your kids along while boot camp classes get you to burn the maximum amount of calories in the least amount of time.
Classes and training sessions are tailored to accommodate all fitness levels.
Classes and training are designed with the busy family in mind.
Flexible scheduling and outdoor classes make it ideal for the multitasking parent.
Strollerwise classes incorporate a full body workout while you have your kids along while boot camp classes get you to burn the maximum amount of calories in the least amount of time.
Classes and training sessions are tailored to accommodate all fitness levels.
Fitness has been my passion for as long as I can remember.
I've been in the industry now for 11 years teaching fitness class at various clubs.
I even remember in highschool trying to recruit my friends to come over and let me lead a little workout in my family room.
Did I really just write that?
In addition to teaching fitness classes, I have been a PE teacher for the past 10 years.
Life was good.
I was working two jobs that I love.
I got pregnant with twins.
I kept teaching my fitness classes for as long as my doctor let me.
I've been in the industry now for 11 years teaching fitness class at various clubs.
I even remember in highschool trying to recruit my friends to come over and let me lead a little workout in my family room.
Did I really just write that?
In addition to teaching fitness classes, I have been a PE teacher for the past 10 years.
Life was good.
I was working two jobs that I love.
I got pregnant with twins.
I kept teaching my fitness classes for as long as my doctor let me.
These classes offer a high intensity workout to improve cardiovascular fitness while incorporating body weight training and toning exercises to get a full body workout.
Not only will you burn major calories in class, you'll also rev up your metabolism for the rest of the weekend.
The more lean muscle mass you have the more calories you burn all the time (even while sleeping).
All fitness levels welcome.
All you need is a towel or mat.
All other equipment is provided.
Come and give it a try!
Ha ha ha! My one friend who comes to STUFT boot camp said she thought of me every time she went to the bathroom.
Not only will you burn major calories in class, you'll also rev up your metabolism for the rest of the weekend.
The more lean muscle mass you have the more calories you burn all the time (even while sleeping).
All fitness levels welcome.
All you need is a towel or mat.
All other equipment is provided.
Come and give it a try!
Ha ha ha! My one friend who comes to STUFT boot camp said she thought of me every time she went to the bathroom.
This is a circuit type workout that combines a brisk walk or run with resistance training.
We use exercise tubes for the toning portions of the class through different stops along the 2 mile route (there is a option to make the walk/run longer for those who are looking to get an extra mile or so).
Participants get a full body workout in an hour and 15 minutes.
It's a great way to tone up, get in shape, improve cardiovascular fitness, and meet other moms.
As parents its important to take time to take care of ourselves and our health.
We use exercise tubes for the toning portions of the class through different stops along the 2 mile route (there is a option to make the walk/run longer for those who are looking to get an extra mile or so).
Participants get a full body workout in an hour and 15 minutes.
It's a great way to tone up, get in shape, improve cardiovascular fitness, and meet other moms.
As parents its important to take time to take care of ourselves and our health.
Reviews
Be the first to review Stuft Fitness.
Write a Review
