Mobile Health & Fitness offers home-based Personal Training, Physical Therapy, and Massage Therapy to the San Diego County area, including but not limited to: La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Mission Hills, and Point Loma. We pride ourselves in having the most educated and experienced personal trainers and therapists in the industry.
All therapists have minimum of a 4 year degree in Exercise Science, with multiple having attained doctoral degrees in Physical Therapy. We are comfortable and well versed at working with ALL ages and physical conditions, from athletic youth to seniors with health issues. We strive to have a positive impact on each client's health by treating a variety of systemic and musculoskeletal medical conditions.
At Mobile Health & Fitness, we pride ourselves in delivering exceptional service in a professional and caring manner, helping clients reach their goals. We then design and implement an appropriate exercise/physical therapy prescription tailored to each client's goals and needs.
All therapists have minimum of a 4 year degree in Exercise Science, with multiple having attained doctoral degrees in Physical Therapy. We are comfortable and well versed at working with ALL ages and physical conditions, from athletic youth to seniors with health issues. We strive to have a positive impact on each client's health by treating a variety of systemic and musculoskeletal medical conditions.
At Mobile Health & Fitness, we pride ourselves in delivering exceptional service in a professional and caring manner, helping clients reach their goals. We then design and implement an appropriate exercise/physical therapy prescription tailored to each client's goals and needs.
Services
We then design and implement an appropriate exercise prescription tailored to each client's goals and needs.
Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs.
Our Certified Personal Trainers are the most educated and experienced in the field.
Whether it is weight loss or muscle strengthening, each workout is unique with specific goals in mind.
Whether you need an initial evaluation, treatment for an acute injury, or regular therapy for chronic pain, our licensed Doctors of Physical Therapy will help restore your body to its optimal musculoskeletal function.
Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs.
Our Certified Personal Trainers are the most educated and experienced in the field.
Whether it is weight loss or muscle strengthening, each workout is unique with specific goals in mind.
Whether you need an initial evaluation, treatment for an acute injury, or regular therapy for chronic pain, our licensed Doctors of Physical Therapy will help restore your body to its optimal musculoskeletal function.
Mobile Health & Fitness offers the ultimate massage experience, and no need to get in your car and drive when you are done; you are already home.
Our Massage Therapists are nationally certified and have a wealth of education, including cross training in the fields of Exercise Science, Physical Therapy and Nursing.
Massages are 60 minutes, 90 minutes, or 2 hours in duration.
Therapists come prepared with treatment table, sheets, oil, and all supplies necessary for a top notch massage.
This traditional Western technique uses long, soothing strokes to reduce muscular aches, pains and stress, while promoting relaxation.
Our Massage Therapists are nationally certified and have a wealth of education, including cross training in the fields of Exercise Science, Physical Therapy and Nursing.
Massages are 60 minutes, 90 minutes, or 2 hours in duration.
Therapists come prepared with treatment table, sheets, oil, and all supplies necessary for a top notch massage.
This traditional Western technique uses long, soothing strokes to reduce muscular aches, pains and stress, while promoting relaxation.
For that reason, we have created the 100 Workout Challenge.
Our Certified Personal Trainers and Doctors of Physical Therapy are available to design and implement a customized program tailored to you, taking into consideration any systemic health or musculoskeletal conditions that you may have.
The workouts are simple yet effective.
Each workout will have 5 exercises.
Complete 2 sets of 10 repetitions of each exercise for a total of 10 sets and 100 repetitions.
Scientific literature confirms that a well-designed strength training program consisting of 2 sets, 10 repetitions of 5 different exercises performed twice per week is sufficient to produce significant strength gains.
Our Certified Personal Trainers and Doctors of Physical Therapy are available to design and implement a customized program tailored to you, taking into consideration any systemic health or musculoskeletal conditions that you may have.
The workouts are simple yet effective.
Each workout will have 5 exercises.
Complete 2 sets of 10 repetitions of each exercise for a total of 10 sets and 100 repetitions.
Scientific literature confirms that a well-designed strength training program consisting of 2 sets, 10 repetitions of 5 different exercises performed twice per week is sufficient to produce significant strength gains.
I love the idea of being very fit, but I don't like the idea of dragging myself to a gym three to four days per week.
The uniquely well-educated, professional team of physical and massage therapists at Mobile Health & Fitness have brought me through several life-threatening medical conditions and painful injuries during the past 18 of my 55 years, repeatedly encouraging me back to peak health and fitness and even helping me avoid orthopedic surgery.
With their serious but sincere, compassionate approach, the Mobile Health & Fitness experts coax your mind and body back gently, knowing just when to push and when to take it easy on you.
The uniquely well-educated, professional team of physical and massage therapists at Mobile Health & Fitness have brought me through several life-threatening medical conditions and painful injuries during the past 18 of my 55 years, repeatedly encouraging me back to peak health and fitness and even helping me avoid orthopedic surgery.
With their serious but sincere, compassionate approach, the Mobile Health & Fitness experts coax your mind and body back gently, knowing just when to push and when to take it easy on you.
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