Carl is a sports performance and fitness coach based in San Diego, CA. He holds a BS in Exercise Science and is certified through NASM as a corrective exercise specialist and performance enhancement specialist. Carl has been helping his clients reach their personal fitness and sports performance goals for over 8 years.
They include professional athletes; high school athletes pursuing Division 1 colleges; young athletes wanting to improve fundamental mechanics, stability, mobility, strength, and power; as well as fitness clients wanting to gain muscle mass, increase strength, and/or reduce body fat; and clients continuing rehabilitation after physical therapy.
No matter what his client's goals are, his approach to training is to make sure all aspects of health are incorporated into the program: developing positive mindsets, optimizing breathing, managing stress, educating about proper nutrition (no fad diets), and all other recovery methods.This is done in accordance with evidence-based training sessions to safely and efficiently achieve his client's goals.
They include professional athletes; high school athletes pursuing Division 1 colleges; young athletes wanting to improve fundamental mechanics, stability, mobility, strength, and power; as well as fitness clients wanting to gain muscle mass, increase strength, and/or reduce body fat; and clients continuing rehabilitation after physical therapy.
No matter what his client's goals are, his approach to training is to make sure all aspects of health are incorporated into the program: developing positive mindsets, optimizing breathing, managing stress, educating about proper nutrition (no fad diets), and all other recovery methods.This is done in accordance with evidence-based training sessions to safely and efficiently achieve his client's goals.
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It's the ability of a joint to actively move through its intended range of motion.
Integrating additional aspects such as balance coordination, postural control coordination, and perception.
Mobility frames flexibility as a dynamic quality, requiring control, coordination, and force through any demonstrated ROM.
Static Flexibility: Is the range of possible movement about a joint and it's surrounding muscles.
Static flexibility requires no voluntary muscular activity; an external force such as gravity, a partner, or a machine provides the force to create movement.
Integrating additional aspects such as balance coordination, postural control coordination, and perception.
Mobility frames flexibility as a dynamic quality, requiring control, coordination, and force through any demonstrated ROM.
Static Flexibility: Is the range of possible movement about a joint and it's surrounding muscles.
Static flexibility requires no voluntary muscular activity; an external force such as gravity, a partner, or a machine provides the force to create movement.
According to the National Safety Council, in 2019, with or without equipment exercise accounted for about 468,000 injuries.
More than any individual competitive or recreational sport.
According to the National Safety Council, in 2019, basketball, football, soccer, baseball, softball, lacrosse, volleyball, hockey, and track & field accounted for 1,232,500 injuries.
In the short term, when we exercise, workout, train, or play sports.
We can reduce chances of injury by following proper warm-up procedures, performing movements with intention, purpose, and focus, have regressions available if an exercise cannot be performed.
More than any individual competitive or recreational sport.
According to the National Safety Council, in 2019, basketball, football, soccer, baseball, softball, lacrosse, volleyball, hockey, and track & field accounted for 1,232,500 injuries.
In the short term, when we exercise, workout, train, or play sports.
We can reduce chances of injury by following proper warm-up procedures, performing movements with intention, purpose, and focus, have regressions available if an exercise cannot be performed.
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