Active For Life Fitness
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Active For Life Fitness
Our wellness programs offer gentle group exercise instruction that caters to older adults and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate. At Sunrise, we nurture our resident's mind, body, and spirit through our Live with Purpose programming. One of the eight signature programs is called Live with Action.

Live with Action programs are the activities that keep the body in motion. Active for Life helps achieve this by providing their Seated Rhythm class to our residents. The residents look forward to this class every month! Our instructor Melissa has built a beautiful relationship with our residents. She is always coming up with new ideas and makes sure the residents are staying active.

Physical activity is very important for senior health and well-being. We make this happen through awesome programs provided by Active for Life. In April, Debra Chew was visiting her 80-year-old mother, Jacqueline Castro, at an assisted living facility outside Cleveland.
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Active For Life is your one stop shop for onsite fitness solutions.
Whether you are shopping for customized fitness programs for seniors, corporate wellness or general population, Active For Life has you covered.
Melissa Renner is the Founder of Active For Life, the creator of Active For Life's TAP TIME, SEATED RHYTHM, and Brain & Body programs, and the inventor of the patent pending tap shoe covers and hand tap covers.
She has been working in the fitness industry for over a decade and decided to create Active For Life in order to ensure exercise prescriptions are also provided for populations that tend to be neglected.
See how Active For Life Fitness has been recognized in Ohio as one of the best exercise programs for seniors!.
In April, Debra Chew was visiting her 80-year-old mother, Jacqueline Castro, at an assisted living facility outside Cleveland.
As she sat with her mom, who has vascular dementia, an aide popped her head in the room to notify Castro that a tap dancing class was about to begin.
Chew recalls thinking, Tap dancing?
My mom has dementia and two knees that are bone on bone, and she's tap dancing?
Our patent pending tap shoe covers allow everyone to participate in our seated tap class, Tap Time!
These shoes are great for use in the privacy of your home, for residents in assisted living, independent living, skilled nursing, adult day care or memory care facilities, or in schools.
This is amazing brain and body exercise for all!
Let's have some fun!
Local woman is sparking new life in seniors by helping them move and stay fit through seated tap dance classes.
AVON LAKE, Ohio - Active for Life founder Melissa Renner has a passion for keeping senior citizens on the move, even if it's while they're sitting down.
Our wellness programs offer gentle group exercise instruction that caters to older adults, individuals with disabilities, and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate.
Exercise modifications allow those restricted to wheelchairs or who cannot stand for long periods of time to still be participants.
These brain and body classes can have the core focus of stretching, strengthening, balance, cardiovascular health or a collective approach encompassing all facets of fitness.
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