Our wellness programs offer gentle group exercise instruction that caters to older adults and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate. At Sunrise, we nurture our resident's mind, body, and spirit through our Live with Purpose programming. One of
Are you ready to get serious about making a change and in your approach to fitness training? Our knowledgeable, friendly staff of certified personal trainers are here to help you be the best you can be. Our fitness programs are designed to fit your individual needs. We can help with weight loss, strengthening and mobility. We work with clients of all
FitSpirit International Fitness Inc. (FIFI) is a fitness company unlike any other. We cater to those who have tried every fitness fad, program and/or diet out there! FitSpirit offers a variety of fitness options no matter what your level of fitness is! From group cardio sessions to personal training (one-on-one or group) to bridal bootcamps! We've got