Forest Hill Health & Fitness (FHHF) is an exclusive gym located in the Forest Hill Business Airpark. FHHF offers a limited number of memberships so equipment is always available when you need it. At FHHF there are no egos and no intimidating lifters; there are always welcoming staff members, knowledgable personal trainers, complimentary group exercise classes, and a casual, personable atmosphere.
We care about our members and the goals they set for themselves. If you are looking to join a community, not just a gym, stop in today and check us out! I have been a member to numerous gyms in the Harford County area over the last 10 years or so and for the last 5 years I have been a member at FHHF. FHHF has everything from CrossFit equipment and power lifting racks to your general fitness needs.
The staff is always helpful and welcoming and the facility is always clean and orgnaized! Thankful to have found this hidden gem!
We care about our members and the goals they set for themselves. If you are looking to join a community, not just a gym, stop in today and check us out! I have been a member to numerous gyms in the Harford County area over the last 10 years or so and for the last 5 years I have been a member at FHHF. FHHF has everything from CrossFit equipment and power lifting racks to your general fitness needs.
The staff is always helpful and welcoming and the facility is always clean and orgnaized! Thankful to have found this hidden gem!
Services
TJ's passion is Personal Training.
Steady progress is the key.
TJ will help you stay motivated with a potpourri of exercises and a large dose of options.
TJ offers optimism with achievable, defined goals that are ever changing to fit the continuing progress.
Her true love for training is showing each person where their true strength is, whether coming back from a surgery, losing 70 lbs or just moving better without pain.
She believes that strength training is absolutely for everyone and a reflection of our state-of-mind.
Steady progress is the key.
TJ will help you stay motivated with a potpourri of exercises and a large dose of options.
TJ offers optimism with achievable, defined goals that are ever changing to fit the continuing progress.
Her true love for training is showing each person where their true strength is, whether coming back from a surgery, losing 70 lbs or just moving better without pain.
She believes that strength training is absolutely for everyone and a reflection of our state-of-mind.
Our mission is to provide the most energetic, safe and functional health and wellness experience to help guide you along your fitness journey!
Bootcamp: High Intensity Interval Training (HIIT) that hits the entire body, HARD! Bootcamp is designed for those looking to push themselves through difficult body weight movements at a high, fast paced intensity level!
Fitness level: Intermediate to advanced.
Class type: Cardio, body weight strength and endurance training.
Power 60: 60 minutes of strength, cardio and core, designed for intermediate to advanced fitness levels.
Bootcamp: High Intensity Interval Training (HIIT) that hits the entire body, HARD! Bootcamp is designed for those looking to push themselves through difficult body weight movements at a high, fast paced intensity level!
Fitness level: Intermediate to advanced.
Class type: Cardio, body weight strength and endurance training.
Power 60: 60 minutes of strength, cardio and core, designed for intermediate to advanced fitness levels.
Parkinson's Disease (PD) is a neurodegenerative disorder that affects predominately dopamine-producing ("dopaminergic") neurons in the brain.
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's Disease (PD) to help maintain and improve overall quality of life.
Forest Hill Health & Fitness is the only gym in Harford County that offers RSB for FREE to people with PD!
We have a team of Certified Trainers, Coaches and Volunteers that provide quality workouts to help improve balance, hand-eye coordination, social skills, boxing and MUCH more!
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's Disease (PD) to help maintain and improve overall quality of life.
Forest Hill Health & Fitness is the only gym in Harford County that offers RSB for FREE to people with PD!
We have a team of Certified Trainers, Coaches and Volunteers that provide quality workouts to help improve balance, hand-eye coordination, social skills, boxing and MUCH more!
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