Forest Hill Health & Fitness (FHHF) is an exclusive gym located in the Forest Hill Business Airpark. FHHF offers a limited number of memberships so equipment is always available when you need it. At FHHF there are no egos and no intimidating lifters; there are always welcoming staff members, knowledgable personal trainers, complimentary group exercise
Our fitness boot camp is a fun, energetic mix of traditional calisthenic and body weight resistance exercises infused with interval and strength training in every workout. Our system Sports Specific Training keys in on injury prevention, linear and lateral speed techniques, improved reaction time, foot speed and agility, explosion and power development
Since 2012, Iron Athletics has become a staple in the Forest Hill community for those determined to Train for Life. Founded by Steve Mattheu, a Maryland native and an established Strongman competitor, he strives to give his clientele a place to build strength, mobility, and gain the knowledge needed to live a healthy and injury free life.
With 12 years